Cod vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between cod and pineapple cake
- Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6, yet pineapple cake is richer in vitamin B1, manganese, and iron.
- Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
- Cod contains 757 times more vitamin B5 than pineapple cake. Cod contains 153mg of vitamin B5, while pineapple cake contains 0.202mg.
- Cod contains less sodium.
Food types used in this article are Fish, cod, Atlantic, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +252.1% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +210.7% |
| Contains more ManganeseManganese | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B5Vitamin B5 | +75642.6% |
| Contains more Vitamin B6Vitamin B6 | +620.6% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +201215.8% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.076mg | 153mg | 12744% |
| Vitamin B5 | 153mg | 0.202mg | 3056% |
| Selenium | 33.1µg | 9.4µg | 43% |
| Vitamin B12 | 0.91µg | 0.08µg | 35% |
| Protein | 17.81g | 3.5g | 29% |
| Polyunsaturated fat | 0.231g | 3.282g | 20% |
| Fats | 0.67g | 12.1g | 18% |
| Phosphorus | 203mg | 82mg | 17% |
| Carbs | 0g | 50.5g | 17% |
| Vitamin B6 | 0.245mg | 0.034mg | 16% |
| Manganese | 0.015mg | 0.35mg | 15% |
| Iron | 0.38mg | 1.48mg | 14% |
| Monounsaturated fat | 0.094g | 5.194g | 13% |
| Saturated fat | 0.131g | 2.915g | 13% |
| Sodium | 54mg | 319mg | 12% |
| Calories | 82kcal | 319kcal | 12% |
| Choline | 65.2mg | 12% | |
| Calcium | 16mg | 120mg | 10% |
| Potassium | 413mg | 112mg | 9% |
| Vitamin B2 | 0.065mg | 0.156mg | 7% |
| Cholesterol | 43mg | 22mg | 7% |
| Copper | 0.028mg | 0.087mg | 7% |
| Vitamin A | 12µg | 62µg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 2.063mg | 1.19mg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Zinc | 0.45mg | 0.31mg | 1% |
| Vitamin C | 1mg | 1.2mg | 0% |
| Net carbs | 0g | 49.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.043mg | 0% |
| Threonine | 0.781mg | 0.117mg | 0% |
| Isoleucine | 0.821mg | 0.147mg | 0% |
| Leucine | 1.447mg | 0.264mg | 0% |
| Lysine | 1.635mg | 0.143mg | 0% |
| Methionine | 0.527mg | 0.074mg | 0% |
| Phenylalanine | 0.695mg | 0.173mg | 0% |
| Valine | 0.917mg | 0.167mg | 0% |
| Histidine | 0.524mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0.002g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +408.9% |
| Contains more WaterWater | +151.5% |
| Contains more FatsFats | +1706% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5425.5% |
| Contains more Poly. FatPolyunsaturated fat | +1320.8% |