Cod vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between Cod and Pineapple cake
- Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B6, yet Pineapple cake is richer in Vitamin B1, Manganese, and Iron.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12744% higher.
- Cod contains 757 times more Vitamin B5 than Pineapple cake. Cod contains 153mg of Vitamin B5, while Pineapple cake contains 0.202mg.
- Cod contains less Sodium.
Food types used in this article are Fish, cod, Atlantic, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+147.6%
Contains
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Potassium
+268.8%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+45.2%
Contains
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Selenium
+252.1%
Contains
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Calcium
+650%
Contains
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Iron
+289.5%
Contains
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Copper
+210.7%
Contains
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Manganese
+2233.3%
Contains
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Magnesium
+146.2%
Contains
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Phosphorus
+147.6%
Contains
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Potassium
+268.8%
Contains
less
Sodium
-83.1%
Contains
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Zinc
+45.2%
Contains
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Selenium
+252.1%
Contains
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Calcium
+650%
Contains
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Iron
+289.5%
Contains
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Copper
+210.7%
Contains
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Manganese
+2233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B5
+75642.6%
Contains
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Vitamin B6
+620.6%
Contains
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Vitamin B12
+1037.5%
Contains
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Vitamin A
+532.5%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+201215.8%
Contains
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Vitamin B2
+140%
Contains
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Folate
+271.4%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B5
+75642.6%
Contains
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Vitamin B6
+620.6%
Contains
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Vitamin B12
+1037.5%
Contains
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Vitamin A
+532.5%
Contains
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Vitamin C
+20%
Contains
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Vitamin B1
+201215.8%
Contains
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Vitamin B2
+140%
Contains
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Folate
+271.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+408.9%
Contains
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Water
+151.5%
Contains
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Fats
+1706%
Contains
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Carbs
+∞%
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Other
+433.3%
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+408.9%
Contains
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Water
+151.5%
Contains
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Fats
+1706%
Contains
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Carbs
+∞%
Contains
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Other
+433.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.5%
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Monounsaturated Fat
+5425.5%
Contains
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Polyunsaturated fat
+1320.8%
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-95.5%
Contains
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Monounsaturated Fat
+5425.5%
Contains
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Polyunsaturated fat
+1320.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 49.7g |
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| Protein | 17.81g | 3.5g |
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| Fats | 0.67g | 12.1g |
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| Carbs | 0g | 50.5g |
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| Calories | 82kcal | 319kcal |
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| Fiber | 0g | 0.8g |
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| Calcium | 16mg | 120mg |
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| Iron | 0.38mg | 1.48mg |
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| Magnesium | 32mg | 13mg |
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| Phosphorus | 203mg | 82mg |
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| Potassium | 413mg | 112mg |
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| Sodium | 54mg | 319mg |
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| Zinc | 0.45mg | 0.31mg |
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| Copper | 0.028mg | 0.087mg |
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| Manganese | 0.015mg | 0.35mg |
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| Selenium | 33.1µg | 9.4µg |
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| Vitamin A | 40IU | 253IU |
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| Vitamin A RAE | 12µg | 62µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 1mg | 1.2mg |
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| Vitamin B1 | 0.076mg | 153mg |
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| Vitamin B2 | 0.065mg | 0.156mg |
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| Vitamin B3 | 2.063mg | 1.19mg |
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| Vitamin B5 | 153mg | 0.202mg |
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| Vitamin B6 | 0.245mg | 0.034mg |
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| Folate | 7µg | 26µg |
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| Vitamin B12 | 0.91µg | 0.08µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.199mg | 0.043mg |
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| Threonine | 0.781mg | 0.117mg |
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| Isoleucine | 0.821mg | 0.147mg |
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| Leucine | 1.447mg | 0.264mg |
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| Lysine | 1.635mg | 0.143mg |
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| Methionine | 0.527mg | 0.074mg |
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| Phenylalanine | 0.695mg | 0.173mg |
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| Valine | 0.917mg | 0.167mg |
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| Histidine | 0.524mg | 0.081mg |
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| Cholesterol | 43mg | 22mg |
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| Saturated Fat | 0.131g | 2.915g |
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| Omega-3 - DHA | 0.12g | 0.002g |
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| Omega-3 - EPA | 0.064g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 0.094g | 5.194g |
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| Polyunsaturated fat | 0.231g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
3198%
Minerals Daily Need Coverage Score
38%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 2.784g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.