Cod vs. Pork jowl — In-Depth Nutrition Comparison
Compare
Significant differences between cod and pork jowl
- Cod has more vitamin B5, selenium, phosphorus, vitamin B6, and potassium; however, pork jowl is richer in vitamin B1, vitamin B3, and vitamin B2.
- Cod covers your daily vitamin B5 needs 3055% more than pork jowl.
- Pork jowl has 22 times less selenium than cod. Cod has 33.1µg of selenium, while pork jowl has 1.5µg.
- Cod contains less cholesterol.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +179.1% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +2106.7% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +86.7% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +120.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61100% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.9% |
| Contains more Vitamin B2Vitamin B2 | +263.1% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.25mg | 3055% |
| Saturated fat | 0.131g | 25.26g | 114% |
| Fats | 0.67g | 69.61g | 106% |
| Monounsaturated fat | 0.094g | 32.89g | 82% |
| Selenium | 33.1µg | 1.5µg | 57% |
| Polyunsaturated fat | 0.231g | 8.11g | 53% |
| Calories | 82kcal | 655kcal | 29% |
| Vitamin B1 | 0.076mg | 0.386mg | 26% |
| Protein | 17.81g | 6.38g | 23% |
| Phosphorus | 203mg | 86mg | 17% |
| Cholesterol | 43mg | 90mg | 16% |
| Vitamin B3 | 2.063mg | 4.535mg | 15% |
| Vitamin B2 | 0.065mg | 0.236mg | 13% |
| Choline | 65.2mg | 12% | |
| Vitamin B6 | 0.245mg | 0.09mg | 12% |
| Potassium | 413mg | 148mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B12 | 0.91µg | 0.82µg | 4% |
| Zinc | 0.45mg | 0.84mg | 4% |
| Folate | 7µg | 1µg | 2% |
| Vitamin E | 0.64mg | 0.29mg | 2% |
| Calcium | 16mg | 4mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Sodium | 54mg | 25mg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Iron | 0.38mg | 0.42mg | 0% |
| Manganese | 0.015mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.021mg | 0% |
| Threonine | 0.781mg | 0.21mg | 0% |
| Isoleucine | 0.821mg | 0.168mg | 0% |
| Leucine | 1.447mg | 0.446mg | 0% |
| Lysine | 1.635mg | 0.528mg | 0% |
| Methionine | 0.527mg | 0.095mg | 0% |
| Phenylalanine | 0.695mg | 0.239mg | 0% |
| Valine | 0.917mg | 0.305mg | 0% |
| Histidine | 0.524mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.2% |
| Contains more WaterWater | +266% |
| Contains more FatsFats | +10289.6% |
| Contains more OtherOther | +506.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +34889.4% |
| Contains more Poly. FatPolyunsaturated fat | +3410.8% |