Cod vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between cod and potato bread?
- Cod is richer in vitamin B5, selenium, and vitamin B12, yet potato bread is richer in folate, fiber, phosphorus, iron, and calcium.
- Cod's daily need coverage for vitamin B5 is 3044% higher.
- Cod has a lower glycemic index than potato bread.
We used Fish, cod, Atlantic, raw and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +248.4% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +1586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.2% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +18627.1% |
| Contains more Vitamin B12Vitamin B12 | +506.7% |
| Contains more CholineCholine | +254.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.817mg | 3044% |
| Selenium | 33.1µg | 9.5µg | 43% |
| Vitamin B12 | 0.91µg | 0.15µg | 32% |
| Folate | 7µg | 126µg | 30% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 203mg | 369mg | 24% |
| Iron | 0.38mg | 2.25mg | 23% |
| Calcium | 16mg | 188mg | 17% |
| Carbs | 0g | 47.07g | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Sodium | 54mg | 375mg | 14% |
| Protein | 17.81g | 12.5g | 11% |
| Manganese | 0.015mg | 0.253mg | 10% |
| Calories | 82kcal | 266kcal | 9% |
| Choline | 65.2mg | 18.4mg | 9% |
| Vitamin B1 | 0.076mg | 0.188mg | 9% |
| Zinc | 0.45mg | 1.44mg | 9% |
| Potassium | 413mg | 718mg | 9% |
| Copper | 0.028mg | 0.094mg | 7% |
| Vitamin K | 0.1µg | 6.8µg | 6% |
| Vitamin B3 | 2.063mg | 1.25mg | 5% |
| Vitamin D | 36IU | 2IU | 4% |
| Fats | 0.67g | 3.13g | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin B2 | 0.065mg | 0.106mg | 3% |
| Polyunsaturated fat | 0.231g | 0g | 2% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin B6 | 0.245mg | 0.232mg | 1% |
| Vitamin E | 0.64mg | 0.47mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 12µg | 24µg | 1% |
| Saturated fat | 0.131g | 0g | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Monounsaturated fat | 0.094g | 0g | 0% |
| Tryptophan | 0.199mg | 0.081mg | 0% |
| Threonine | 0.781mg | 0.224mg | 0% |
| Isoleucine | 0.821mg | 0.268mg | 0% |
| Leucine | 1.447mg | 0.44mg | 0% |
| Lysine | 1.635mg | 0.311mg | 0% |
| Methionine | 0.527mg | 0.112mg | 0% |
| Phenylalanine | 0.695mg | 0.285mg | 0% |
| Valine | 0.917mg | 0.305mg | 0% |
| Histidine | 0.524mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +142.1% |
| Contains more FatsFats | +367.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1150% |