Cod vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between cod and potato bread?
- Cod is richer in vitamin B5, selenium, and vitamin B12, yet potato bread is richer in folate, fiber, phosphorus, iron, and calcium.
- Cod's daily need coverage for vitamin B5 is 3044% higher.
- Cod has a lower glycemic index than potato bread.
We used Fish, cod, Atlantic, raw and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +248.4% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +235.7% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +1586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.2% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +18627.1% |
| Contains more Vitamin B12Vitamin B12 | +506.7% |
| Contains more CholineCholine | +254.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +142.1% |
| Contains more FatsFats | +367.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 153mg | 0.817mg | 3044% |
| Selenium | 33.1µg | 9.5µg | 43% |
| Vitamin B12 | 0.91µg | 0.15µg | 32% |
| Folate | 7µg | 126µg | 30% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 203mg | 369mg | 24% |
| Iron | 0.38mg | 2.25mg | 23% |
| Calcium | 16mg | 188mg | 17% |
| Carbs | 0g | 47.07g | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Sodium | 54mg | 375mg | 14% |
| Protein | 17.81g | 12.5g | 11% |
| Manganese | 0.015mg | 0.253mg | 10% |
| Calories | 82kcal | 266kcal | 9% |
| Choline | 65.2mg | 18.4mg | 9% |
| Vitamin B1 | 0.076mg | 0.188mg | 9% |
| Zinc | 0.45mg | 1.44mg | 9% |
| Potassium | 413mg | 718mg | 9% |
| Copper | 0.028mg | 0.094mg | 7% |
| Vitamin K | 0.1µg | 6.8µg | 6% |
| Vitamin B3 | 2.063mg | 1.25mg | 5% |
| Vitamin D | 36IU | 2IU | 4% |
| Fats | 0.67g | 3.13g | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin B2 | 0.065mg | 0.106mg | 3% |
| Polyunsaturated fat | 0.231g | 0g | 2% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin B6 | 0.245mg | 0.232mg | 1% |
| Vitamin E | 0.64mg | 0.47mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 12µg | 24µg | 1% |
| Saturated fat | 0.131g | 0g | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Monounsaturated fat | 0.094g | 0g | 0% |
| Tryptophan | 0.199mg | 0.081mg | 0% |
| Threonine | 0.781mg | 0.224mg | 0% |
| Isoleucine | 0.821mg | 0.268mg | 0% |
| Leucine | 1.447mg | 0.44mg | 0% |
| Lysine | 1.635mg | 0.311mg | 0% |
| Methionine | 0.527mg | 0.112mg | 0% |
| Phenylalanine | 0.695mg | 0.285mg | 0% |
| Valine | 0.917mg | 0.305mg | 0% |
| Histidine | 0.524mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
27%
Minerals Daily Need Coverage Score
38%
59%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Cod contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.