Cod vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between cod and puff pastry?
- Cod is richer in vitamin B5, vitamin B1,2, phosphorus, vitamin B6, and selenium, yet puff pastry is richer in iron, manganese, vitamin B1, and vitamin B2.
- Cod's daily need coverage for vitamin B5 is 3060% higher.
- Cod contains less saturated fat.
- Cod has a lower glycemic index than puff pastry.
We used Fish, cod, Atlantic, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +566.1% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +310.7% |
| Contains more ZincZinc | +20% |
| Contains more ManganeseManganese | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1189.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +951.6% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +296.9% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +685.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0mg | 3060% |
| Polyunsaturated fat | 0.231g | 22.228g | 147% |
| Fats | 0.67g | 38.5g | 58% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Iron | 0.38mg | 2.6mg | 28% |
| Calories | 82kcal | 558kcal | 24% |
| Saturated fat | 0.131g | 5.502g | 24% |
| Monounsaturated fat | 0.094g | 8.828g | 22% |
| Protein | 17.81g | 7.4g | 21% |
| Manganese | 0.015mg | 0.495mg | 21% |
| Vitamin B1 | 0.076mg | 0.323mg | 21% |
| Phosphorus | 203mg | 60mg | 20% |
| Vitamin B6 | 0.245mg | 0.019mg | 17% |
| Selenium | 33.1µg | 24.5µg | 16% |
| Carbs | 0g | 45.7g | 15% |
| Vitamin B2 | 0.065mg | 0.258mg | 15% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Folate | 7µg | 55µg | 12% |
| Choline | 65.2mg | 6.2mg | 11% |
| Vitamin B3 | 2.063mg | 3.8mg | 11% |
| Potassium | 413mg | 62mg | 10% |
| Copper | 0.028mg | 0.115mg | 10% |
| Sodium | 54mg | 253mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Zinc | 0.45mg | 0.54mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin E | 0.64mg | 0.55mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.199mg | 0.086mg | 0% |
| Threonine | 0.781mg | 0.198mg | 0% |
| Isoleucine | 0.821mg | 0.275mg | 0% |
| Leucine | 1.447mg | 0.514mg | 0% |
| Lysine | 1.635mg | 0.144mg | 0% |
| Methionine | 0.527mg | 0.131mg | 0% |
| Phenylalanine | 0.695mg | 0.367mg | 0% |
| Valine | 0.917mg | 0.312mg | 0% |
| Histidine | 0.524mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +140.7% |
| Contains more WaterWater | +997.6% |
| Contains more FatsFats | +5646.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +9291.5% |
| Contains more Poly. FatPolyunsaturated fat | +9522.5% |