Cod vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between cod and pomelo
- Cod has more vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, and potassium; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 67% more than cod.
- Pomelo contains less cholesterol.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of cod is 0.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +245.5% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +1094.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +71.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +580.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Vitamin C | 1mg | 61mg | 67% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.76g | 34% |
| Phosphorus | 203mg | 17mg | 27% |
| Vitamin B6 | 0.245mg | 0.036mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 2.063mg | 0.22mg | 12% |
| Magnesium | 32mg | 6mg | 6% |
| Potassium | 413mg | 216mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.076mg | 0.034mg | 4% |
| Vitamin B2 | 0.065mg | 0.027mg | 3% |
| Zinc | 0.45mg | 0.08mg | 3% |
| Carbs | 0g | 9.62g | 3% |
| Iron | 0.38mg | 0.11mg | 3% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Calories | 82kcal | 38kcal | 2% |
| Sodium | 54mg | 1mg | 2% |
| Copper | 0.028mg | 0.048mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Saturated fat | 0.131g | 1% | |
| Fats | 0.67g | 0.04g | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Manganese | 0.015mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2243.4% |
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60% |
~equal in
Water
~89.1g