Cod vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between cod and pumpkin pie
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6, while pumpkin pie has more vitamin A, copper, vitamin K, and manganese.
- Cod's daily need coverage for vitamin B5 is 3051% higher.
- Pumpkin pie contains 6 times less selenium than cod. Cod contains 33.1µg of selenium, while pumpkin pie contains 5.4µg.
- The amount of saturated fat in cod is lower.
- Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Fish, cod, Atlantic, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +150.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +513% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +428.6% |
| Contains more ManganeseManganese | +1413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +33749.6% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +160% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin AVitamin A | +3633.3% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B2Vitamin B2 | +90.8% |
| Contains more Vitamin KVitamin K | +13100% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.452mg | 3051% |
| Selenium | 33.1µg | 5.4µg | 50% |
| Vitamin A | 12µg | 448µg | 48% |
| Protein | 17.81g | 3.9g | 28% |
| Vitamin B12 | 0.91µg | 0.35µg | 23% |
| Phosphorus | 203mg | 81mg | 17% |
| Fats | 0.67g | 9.75g | 14% |
| Vitamin B6 | 0.245mg | 0.063mg | 14% |
| Copper | 0.028mg | 0.148mg | 13% |
| Carbs | 0g | 34.83g | 12% |
| Monounsaturated fat | 0.094g | 4.6g | 11% |
| Vitamin K | 0.1µg | 13.2µg | 11% |
| Polyunsaturated fat | 0.231g | 1.77g | 10% |
| Manganese | 0.015mg | 0.227mg | 9% |
| Calories | 82kcal | 243kcal | 8% |
| Saturated fat | 0.131g | 1.988g | 8% |
| Sodium | 54mg | 239mg | 8% |
| Vitamin B1 | 0.076mg | 0.177mg | 8% |
| Iron | 0.38mg | 0.9mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 413mg | 167mg | 7% |
| Cholesterol | 43mg | 26mg | 6% |
| Vitamin B3 | 2.063mg | 1.107mg | 6% |
| Choline | 65.2mg | 37.5mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Vitamin B2 | 0.065mg | 0.124mg | 5% |
| Calcium | 16mg | 64mg | 5% |
| Vitamin D | 36IU | 2IU | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Vitamin E | 0.64mg | 0.76mg | 1% |
| Zinc | 0.45mg | 0.39mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.199mg | 0.048mg | 0% |
| Threonine | 0.781mg | 0.154mg | 0% |
| Isoleucine | 0.821mg | 0.158mg | 0% |
| Leucine | 1.447mg | 0.297mg | 0% |
| Lysine | 1.635mg | 0.192mg | 0% |
| Methionine | 0.527mg | 0.249mg | 0% |
| Phenylalanine | 0.695mg | 0.175mg | 0% |
| Valine | 0.917mg | 0.211mg | 0% |
| Histidine | 0.524mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +356.7% |
| Contains more WaterWater | +61.2% |
| Contains more FatsFats | +1355.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +276.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +4793.6% |
| Contains more Poly. FatPolyunsaturated fat | +666.2% |