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Cod vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between cod and pâté

  • Cod has more vitamin B5; however, pâté is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and zinc.
  • Cod covers your daily vitamin B5 needs 3036% more than pâté.
  • Cod contains less cholesterol.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of cod is 0.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Pate, liver, not specified, canned.

Infographic

Cod vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +199.3%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +337.5%
Contains more IronIron +1347.4%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +533.3%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +25.7%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B5Vitamin B5 +12650%
Contains more Vitamin B6Vitamin B6 +308.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +8158.3%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B12Vitamin B12 +251.6%
Contains more FolateFolate +757.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +25.4%
Contains more WaterWater +50.7%
Contains more FatsFats +4079.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +13048.9%
Contains more Poly. FatPolyunsaturated fat +1268%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Pâté DV% diff.
Vitamin B5 153mg 1.2mg 3036%
Vitamin A 12µg 991µg 109%
Vitamin B12 0.91µg 3.2µg 95%
Cholesterol 43mg 255mg 71%
Iron 0.38mg 5.5mg 64%
Saturated fat 0.131g 9.57g 43%
Fats 0.67g 28g 42%
Copper 0.028mg 0.4mg 41%
Vitamin B2 0.065mg 0.6mg 41%
Monounsaturated fat 0.094g 12.36g 31%
Sodium 54mg 697mg 28%
Zinc 0.45mg 2.85mg 22%
Polyunsaturated fat 0.231g 3.16g 20%
Selenium 33.1µg 41.6µg 15%
Vitamin B6 0.245mg 0.06mg 14%
Folate 7µg 60µg 13%
Choline 65.2mg 12%
Calories 82kcal 319kcal 12%
Vitamin B3 2.063mg 3.3mg 8%
Potassium 413mg 138mg 8%
Protein 17.81g 14.2g 7%
Vitamin D 0.9µg 5%
Calcium 16mg 70mg 5%
Manganese 0.015mg 0.12mg 5%
Magnesium 32mg 13mg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Vitamin B1 0.076mg 0.03mg 4%
Carbs 0g 1.5g 1%
Vitamin C 1mg 2mg 1%
Net carbs 0g 1.5g N/A
Phosphorus 203mg 200mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.157mg 0%
Threonine 0.781mg 0.568mg 0%
Isoleucine 0.821mg 0.554mg 0%
Leucine 1.447mg 1.05mg 0%
Lysine 1.635mg 0.838mg 0%
Methionine 0.527mg 0.284mg 0%
Phenylalanine 0.695mg 0.582mg 0%
Valine 0.917mg 0.768mg 0%
Histidine 0.524mg 0.298mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
83%
Pâté
Minerals Daily Need Coverage Score
38%
Cod
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 212mg)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 643mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 9.439g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.