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  6. Cod vs. Rabbit Meat

Cod vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between cod and rabbit Meat?

  • Cod is richer in selenium and vitamin D, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, zinc, copper, choline, and vitamin B6.
  • Rabbit Meat's daily need coverage for vitamin B12 is 233% higher.
  • Cod contains less cholesterol.

We used Fish, cod, Atlantic, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Cod vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +20.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +117.8%
Contains more CalciumCalcium +12.5%
Contains more IronIron +1176.3%
Contains more CopperCopper +528.6%
Contains more ZincZinc +428.9%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -16.7%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +210.2%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin B12Vitamin B12 +615.4%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +14.3%
Contains more CholineCholine +99.2%
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Cod Rabbit Meat DV% diff.
Vitamin B5 153mg 3060%
Vitamin B12 0.91µg 6.51µg 233%
Iron 0.38mg 4.85mg 56%
Selenium 33.1µg 15.2µg 33%
Protein 17.81g 33.02g 30%
Vitamin B3 2.063mg 6.4mg 27%
Cholesterol 43mg 123mg 27%
Zinc 0.45mg 2.38mg 18%
Copper 0.028mg 0.176mg 16%
Choline 65.2mg 129.9mg 12%
Vitamin B6 0.245mg 0.34mg 7%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.076mg 0.02mg 5%
Calories 82kcal 173kcal 5%
Vitamin D 36IU 0IU 5%
Phosphorus 203mg 240mg 5%
Saturated fat 0.131g 1.05g 4%
Fats 0.67g 3.51g 4%
Polyunsaturated fat 0.231g 0.68g 3%
Monounsaturated fat 0.094g 0.95g 2%
Potassium 413mg 343mg 2%
Vitamin E 0.64mg 0.41mg 2%
Vitamin K 0.1µg 1.5µg 1%
Vitamin A 12µg 0µg 1%
Vitamin C 1mg 0mg 1%
Manganese 0.015mg 1%
Magnesium 32mg 31mg 0%
Calcium 16mg 18mg 0%
Sodium 54mg 45mg 0%
Vitamin B2 0.065mg 0.07mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.199mg 0.436mg 0%
Threonine 0.781mg 1.477mg 0%
Isoleucine 0.821mg 1.567mg 0%
Leucine 1.447mg 2.573mg 0%
Lysine 1.635mg 2.891mg 0%
Methionine 0.527mg 0.826mg 0%
Phenylalanine 0.695mg 1.355mg 0%
Valine 0.917mg 1.678mg 0%
Histidine 0.524mg 0.926mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +32.3%
Contains more ProteinProtein +85.4%
Contains more FatsFats +423.9%
Contains more OtherOther +600%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +910.6%
Contains more Poly. FatPolyunsaturated fat +194.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.