Cod vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between cod and raisins
- Cod has more vitamin B5, selenium, vitamin B12, and phosphorus; however, raisins are higher in copper, iron, fiber, manganese, and potassium.
- Cod covers your daily need for vitamin B5, 3058% more than raisins.
- Raisins have less cholesterol.
- The glycemic index of raisins is higher.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains more SeleniumSelenium | +5416.7% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +394.7% |
| Contains more CopperCopper | +1035.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +1893.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more Vitamin B5Vitamin B5 | +160952.6% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +487.4% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.095mg | 3058% |
| Selenium | 33.1µg | 0.6µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fructose | 29.68g | 37% | |
| Copper | 0.028mg | 0.318mg | 32% |
| Protein | 17.81g | 3.07g | 29% |
| Carbs | 0g | 79.18g | 26% |
| Iron | 0.38mg | 1.88mg | 19% |
| Phosphorus | 203mg | 101mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Manganese | 0.015mg | 0.299mg | 12% |
| Calories | 82kcal | 299kcal | 11% |
| Potassium | 413mg | 749mg | 10% |
| Choline | 65.2mg | 11.1mg | 10% |
| Vitamin B3 | 2.063mg | 0.766mg | 8% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B6 | 0.245mg | 0.174mg | 5% |
| Vitamin B2 | 0.065mg | 0.125mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Vitamin B1 | 0.076mg | 0.106mg | 3% |
| Calcium | 16mg | 50mg | 3% |
| Sodium | 54mg | 11mg | 2% |
| Zinc | 0.45mg | 0.22mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Polyunsaturated fat | 0.231g | 0.037g | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.67g | 0.46g | 0% |
| Net carbs | 0g | 75.48g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 0g | 59.19g | N/A |
| Saturated fat | 0.131g | 0.058g | 0% |
| Monounsaturated fat | 0.094g | 0.051g | 0% |
| Tryptophan | 0.199mg | 0.05mg | 0% |
| Threonine | 0.781mg | 0.077mg | 0% |
| Isoleucine | 0.821mg | 0.057mg | 0% |
| Leucine | 1.447mg | 0.096mg | 0% |
| Lysine | 1.635mg | 0.084mg | 0% |
| Methionine | 0.527mg | 0.021mg | 0% |
| Phenylalanine | 0.695mg | 0.065mg | 0% |
| Valine | 0.917mg | 0.083mg | 0% |
| Histidine | 0.524mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +480.1% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +426.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +520% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +84.3% |
| Contains more Poly. FatPolyunsaturated fat | +524.3% |
| Contains less Sat. FatSaturated fat | -55.7% |