Cod vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between cod and rambutan?
- Cod is richer in vitamin B5, vitamin B12, phosphorus, vitamin B6, potassium, magnesium, and vitamin B1, yet rambutan is richer in manganese.
- Cod's daily need coverage for vitamin B5 is 3060% higher.
- Rambutan contains less cholesterol.
- Cod has a lower glycemic index than rambutan.
We used Fish, cod, Atlantic, raw and Rambutan, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +883.3% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +2155.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +135.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +2186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.6% |
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +849900% |
| Contains more Vitamin B6Vitamin B6 | +1125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.018mg | 3060% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.65g | 34% |
| Phosphorus | 203mg | 9mg | 28% |
| Vitamin B6 | 0.245mg | 0.02mg | 17% |
| Manganese | 0.015mg | 0.343mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 42mg | 11% |
| Carbs | 0g | 20.87g | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.076mg | 0.013mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 2.063mg | 1.352mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Copper | 0.028mg | 0.066mg | 4% |
| Vitamin C | 1mg | 4.9mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Zinc | 0.45mg | 0.08mg | 3% |
| Sodium | 54mg | 11mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Saturated fat | 0.131g | 1% | |
| Calcium | 16mg | 22mg | 1% |
| Fats | 0.67g | 0.21g | 1% |
| Calories | 82kcal | 82kcal | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Iron | 0.38mg | 0.35mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 8µg | 0% |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2640% |
| Contains more FatsFats | +219% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.04g