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Cod vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between cod and rambutan?

  • Cod is richer in vitamin B5, vitamin B12, phosphorus, vitamin B6, potassium, magnesium, and vitamin B1, yet rambutan is richer in manganese.
  • Cod's daily need coverage for vitamin B5 is 3060% higher.
  • Rambutan contains less cholesterol.
  • Cod has a lower glycemic index than rambutan.

We used Fish, cod, Atlantic, raw and Rambutan, canned, syrup pack types in this comparison.

Infographic

Cod vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more PotassiumPotassium +883.3%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +2155.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +135.7%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2186.7%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +484.6%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B5Vitamin B5 +849900%
Contains more Vitamin B6Vitamin B6 +1125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +390%
Contains more FolateFolate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
4
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2640%
Contains more FatsFats +219%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +∞%
~equal in Water ~78.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Rambutan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Rambutan DV% diff.
Vitamin B5 153mg 0.018mg 3060%
Selenium 33.1µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.65g 34%
Phosphorus 203mg 9mg 28%
Vitamin B6 0.245mg 0.02mg 17%
Manganese 0.015mg 0.343mg 14%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 12%
Potassium 413mg 42mg 11%
Carbs 0g 20.87g 7%
Magnesium 32mg 7mg 6%
Vitamin D 36IU 5%
Vitamin B1 0.076mg 0.013mg 5%
Vitamin D 0.9µg 5%
Vitamin B3 2.063mg 1.352mg 4%
Fiber 0g 0.9g 4%
Copper 0.028mg 0.066mg 4%
Vitamin C 1mg 4.9mg 4%
Vitamin E 0.64mg 4%
Vitamin B2 0.065mg 0.022mg 3%
Zinc 0.45mg 0.08mg 3%
Sodium 54mg 11mg 2%
Polyunsaturated fat 0.231g 2%
Vitamin A 12µg 0µg 1%
Saturated fat 0.131g 1%
Calcium 16mg 22mg 1%
Fats 0.67g 0.21g 1%
Calories 82kcal 82kcal 0%
Net carbs 0g 19.97g N/A
Iron 0.38mg 0.35mg 0%
Vitamin K 0.1µg 0%
Folate 7µg 8µg 0%
Monounsaturated fat 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Rambutan
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
5%
Rambutan
Minerals Daily Need Coverage Score
38%
Cod
10%
Rambutan

Comparison summary

Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 59)
Which food is cheaper?
Cod
Cod is cheaper (difference - $2.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.