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  6. Cod vs. Ravioli

Cod vs. Ravioli — In-Depth Nutrition Comparison

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The main differences between cod and ravioli

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline, yet ravioli is richer in copper and manganese.
  • Daily need coverage for vitamin B5 for cod is 3055% higher.
  • Cod contains 30 times more vitamin B12 than ravioli. Cod contains 0.91µg of vitamin B12, while ravioli contains 0.03µg.
  • Ravioli contains less cholesterol.
  • Cod has a lower glycemic index than ravioli.

Food types used in this article are Fish, cod, Atlantic, raw and Ravioli, cheese-filled, canned.

Infographic

Cod vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +306%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +845.7%
Contains more CalciumCalcium +106.3%
Contains more IronIron +94.7%
Contains more CopperCopper +407.1%
Contains more ManganeseManganese +1073.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +94.6%
Contains more Vitamin B5Vitamin B5 +56150%
Contains more Vitamin B6Vitamin B6 +140.2%
Contains more Vitamin B12Vitamin B12 +2933.3%
Contains more CholineCholine +586.3%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +185.7%
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Cod Ravioli DV% diff.
Vitamin B5 153mg 0.272mg 3055%
Selenium 33.1µg 3.5µg 54%
Vitamin B12 0.91µg 0.03µg 37%
Protein 17.81g 2.48g 31%
Phosphorus 203mg 50mg 22%
Cholesterol 43mg 3mg 13%
Copper 0.028mg 0.142mg 13%
Sodium 54mg 306mg 11%
Vitamin B6 0.245mg 0.102mg 11%
Choline 65.2mg 9.5mg 10%
Manganese 0.015mg 0.176mg 7%
Vitamin B3 2.063mg 1.06mg 6%
Iron 0.38mg 0.74mg 5%
Vitamin D 0.9µg 0µg 5%
Fiber 0g 1.3g 5%
Vitamin D 36IU 0IU 5%
Carbs 0g 13.64g 5%
Potassium 413mg 232mg 5%
Magnesium 32mg 15mg 4%
Folate 7µg 20µg 3%
Saturated fat 0.131g 0.723g 3%
Vitamin K 0.1µg 2.3µg 2%
Calcium 16mg 33mg 2%
Vitamin E 0.64mg 0.85mg 1%
Monounsaturated fat 0.094g 0.418g 1%
Vitamin B2 0.065mg 0.08mg 1%
Zinc 0.45mg 0.36mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.67g 1.45g 1%
Calories 82kcal 77kcal 0%
Net carbs 0g 12.34g N/A
Sugar 0g 3.72g N/A
Vitamin A 12µg 10µg 0%
Vitamin B1 0.076mg 0.074mg 0%
Polyunsaturated fat 0.231g 0.182g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +618.1%
Contains more FatsFats +116.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.7%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains more Mono. FatMonounsaturated fat +344.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.