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  6. Cod vs. Red cabbage

Cod vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between cod and red cabbage?

  • Cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B3, yet red cabbage is higher in vitamin C, vitamin K, vitamin A, and manganese.
  • Cod's daily need coverage for vitamin B5 is 3057% more.
  • The amount of cholesterol in red cabbage is lower.
  • The glycemic index of cod is lower.

We used Fish, cod, Atlantic, raw and Cabbage, red, raw types in this article.

Infographic

Cod vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +70%
Contains more CopperCopper +64.7%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +576.7%
Contains more SeleniumSelenium +5416.7%
Contains more CalciumCalcium +181.3%
Contains more IronIron +110.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +393.5%
Contains more Vitamin B5Vitamin B5 +103981.6%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +281.3%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +157.1%
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Cod Red cabbage DV% diff.
Vitamin B5 153mg 0.147mg 3057%
Vitamin C 1mg 57mg 62%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1.43g 33%
Vitamin K 0.1µg 38.2µg 32%
Phosphorus 203mg 30mg 25%
Cholesterol 43mg 0mg 14%
Manganese 0.015mg 0.243mg 10%
Vitamin B3 2.063mg 0.418mg 10%
Choline 65.2mg 17.1mg 9%
Fiber 0g 2.1g 8%
Vitamin D 0.9µg 0µg 5%
Vitamin A 12µg 56µg 5%
Iron 0.38mg 0.8mg 5%
Potassium 413mg 243mg 5%
Vitamin D 36IU 0IU 5%
Magnesium 32mg 16mg 4%
Vitamin E 0.64mg 0.11mg 4%
Vitamin B6 0.245mg 0.209mg 3%
Calcium 16mg 45mg 3%
Folate 7µg 18µg 3%
Calories 82kcal 31kcal 3%
Fructose 1.48g 2%
Zinc 0.45mg 0.22mg 2%
Carbs 0g 7.37g 2%
Vitamin B1 0.076mg 0.064mg 1%
Polyunsaturated fat 0.231g 0.08g 1%
Copper 0.028mg 0.017mg 1%
Fats 0.67g 0.16g 1%
Saturated fat 0.131g 0.021g 1%
Sodium 54mg 27mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Vitamin B2 0.065mg 0.069mg 0%
Monounsaturated fat 0.094g 0.012g 0%
Tryptophan 0.199mg 0.012mg 0%
Threonine 0.781mg 0.039mg 0%
Isoleucine 0.821mg 0.034mg 0%
Leucine 1.447mg 0.046mg 0%
Lysine 1.635mg 0.049mg 0%
Methionine 0.527mg 0.014mg 0%
Phenylalanine 0.695mg 0.036mg 0%
Valine 0.917mg 0.048mg 0%
Histidine 0.524mg 0.024mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1145.5%
Contains more FatsFats +318.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +683.3%
Contains more Poly. FatPolyunsaturated fat +188.8%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.