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Cod vs. Red Wine — In-Depth Nutrition Comparison

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Differences between cod and red Wine

  • Red Wine contains less vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, potassium, and vitamin D than cod.
  • Cod's daily need coverage for vitamin B5 is 3059% higher.
  • The amount of cholesterol in red Wine is lower.

The food types used in this comparison are Fish, cod, Atlantic, raw and Alcoholic beverage, wine, table, red.

Infographic

Cod vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +225.2%
Contains more CopperCopper +154.5%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +782.6%
Contains more SeleniumSelenium +16450%
Contains more IronIron +21.1%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +821%
Contains more Vitamin B5Vitamin B5 +509900%
Contains more Vitamin B6Vitamin B6 +329.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1043.9%
Contains more Vitamin KVitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +25342.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3510%
~equal in Water ~86.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Red Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod Red Wine DV% diff.
Vitamin B5 153mg 0.03mg 3059%
Selenium 33.1µg 0.2µg 60%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.07g 35%
Phosphorus 203mg 23mg 26%
Vitamin B6 0.245mg 0.057mg 14%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 5.7mg 11%
Vitamin B3 2.063mg 0.224mg 11%
Potassium 413mg 127mg 8%
Vitamin B1 0.076mg 0.005mg 6%
Vitamin D 36IU 0IU 5%
Magnesium 32mg 12mg 5%
Manganese 0.015mg 0.132mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin E 0.64mg 0mg 4%
Vitamin B2 0.065mg 0.031mg 3%
Zinc 0.45mg 0.14mg 3%
Sodium 54mg 4mg 2%
Folate 7µg 1µg 2%
Copper 0.028mg 0.011mg 2%
Polyunsaturated fat 0.231g 0g 2%
Vitamin A 12µg 0µg 1%
Saturated fat 0.131g 0g 1%
Iron 0.38mg 0.46mg 1%
Calcium 16mg 8mg 1%
Carbs 0g 2.61g 1%
Vitamin C 1mg 0mg 1%
Fats 0.67g 0g 1%
Calories 82kcal 85kcal 0%
Net carbs 0g 2.61g N/A
Sugar 0g 0.62g N/A
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
2%
Red Wine
Minerals Daily Need Coverage Score
38%
Cod
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.