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Cod vs. Red Bull — In-Depth Nutrition Comparison

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How are cod and Red Bull different?

  • Cod is higher in vitamin B5, selenium, phosphorus, potassium, choline, and vitamin D; however, Red Bull is richer in vitamin B6, vitamin B3, and vitamin B12.
  • Daily need coverage for vitamin B5 for cod is 3029% higher.
  • Red Bull has less cholesterol.

Fish, cod, Atlantic, raw and Beverages, Energy drink, RED BULL are the varieties used in this article.

Infographic

Cod vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +13666.7%
Contains more IronIron +533.3%
Contains more CopperCopper +1300%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +16450%
Contains less SodiumSodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B5Vitamin B5 +9835.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21633.3%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +376.3%
Contains more Vitamin B6Vitamin B6 +784.5%
Contains more Vitamin B12Vitamin B12 +116.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +3771.7%
Contains more FatsFats +∞%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +∞%
~equal in Water ~89.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cod Red Bull DV% diff.
Vitamin B5 153mg 1.54mg 3029%
Vitamin B6 0.245mg 2.167mg 148%
Selenium 33.1µg 0.2µg 60%
Vitamin B3 2.063mg 9.827mg 49%
Vitamin B12 0.91µg 1.97µg 44%
Protein 17.81g 0.46g 35%
Phosphorus 203mg 0mg 29%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 0.3mg 12%
Potassium 413mg 3mg 12%
Caffeine 0mg 29mg 7%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Iron 0.38mg 0.06mg 4%
Vitamin E 0.64mg 0mg 4%
Zinc 0.45mg 0.01mg 4%
Vitamin B1 0.076mg 0.04mg 3%
Vitamin B2 0.065mg 0.103mg 3%
Copper 0.028mg 0.002mg 3%
Magnesium 32mg 19mg 3%
Carbs 0g 10.23g 3%
Polyunsaturated fat 0.231g 0g 2%
Fructose 1.63g 2%
Folate 7µg 0µg 2%
Calories 82kcal 43kcal 2%
Vitamin C 1mg 0mg 1%
Sodium 54mg 39mg 1%
Calcium 16mg 6mg 1%
Saturated fat 0.131g 0g 1%
Vitamin A 12µg 0µg 1%
Fats 0.67g 0g 1%
Net carbs 0g 10.23g N/A
Sugar 0g 10.22g N/A
Manganese 0.015mg 0.005mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
81%
Red Bull
Minerals Daily Need Coverage Score
38%
Cod
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.131g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.