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  6. Cod vs. Garden rhubarb

Cod vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between cod and garden rhubarb

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline; however, garden rhubarb has more vitamin K and manganese.
  • Cod's daily need coverage for vitamin B5 is 3058% more.
  • Garden rhubarb is lower in cholesterol.
  • Garden rhubarb has a higher glycemic index than cod.

The food varieties used in the comparison are Fish, cod, Atlantic, raw and Rhubarb, raw.

Infographic

Cod vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +72.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1350%
Contains more SeleniumSelenium +2909.1%
Contains more CalciumCalcium +437.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1206.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +587.7%
Contains more Vitamin B5Vitamin B5 +179900%
Contains more Vitamin B6Vitamin B6 +920.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +968.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin KVitamin K +29200%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Cod Garden rhubarb DV% diff.
Vitamin B5 153mg 0.085mg 3058%
Selenium 33.1µg 1.1µg 58%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.9g 34%
Phosphorus 203mg 14mg 27%
Vitamin K 0.1µg 29.3µg 24%
Vitamin B6 0.245mg 0.024mg 17%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.3mg 11%
Choline 65.2mg 6.1mg 11%
Manganese 0.015mg 0.196mg 8%
Vitamin C 1mg 8mg 8%
Calcium 16mg 86mg 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.076mg 0.02mg 5%
Magnesium 32mg 12mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Potassium 413mg 288mg 4%
Vitamin B2 0.065mg 0.03mg 3%
Calories 82kcal 21kcal 3%
Zinc 0.45mg 0.1mg 3%
Vitamin E 0.64mg 0.27mg 2%
Carbs 0g 4.54g 2%
Sodium 54mg 4mg 2%
Iron 0.38mg 0.22mg 2%
Vitamin A 12µg 5µg 1%
Fats 0.67g 0.2g 1%
Polyunsaturated fat 0.231g 0.099g 1%
Copper 0.028mg 0.021mg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Folate 7µg 7µg 0%
Saturated fat 0.131g 0.053g 0%
Monounsaturated fat 0.094g 0.039g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1878.9%
Contains more FatsFats +235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +141%
Contains more Poly. FatPolyunsaturated fat +133.3%
Contains less Sat. FatSaturated fat -59.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.