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  6. Cod vs. Rice pudding

Cod vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between cod and rice pudding

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium; however, rice pudding is higher in calcium and vitamin B2.
  • Cod covers your daily need for vitamin B5, 3054% more than rice pudding.
  • Cod has 17 times more selenium than rice pudding. While cod has 33.1µg of selenium, rice pudding has only 1.9µg.
  • Rice pudding has less cholesterol.
  • The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cod vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +217.7%
Contains more CopperCopper +55.6%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +1642.1%
Contains more CalciumCalcium +556.3%
Contains more ManganeseManganese +280%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +12.5%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B5Vitamin B5 +53025%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +279.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B2Vitamin B2 +116.9%
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Cod Rice pudding DV% diff.
Vitamin B5 153mg 0.288mg 3054%
Selenium 33.1µg 1.9µg 57%
Protein 17.81g 3.29g 29%
Vitamin B12 0.91µg 0.24µg 28%
Phosphorus 203mg 87mg 17%
Vitamin B6 0.245mg 0.035mg 16%
Cholesterol 43mg 6mg 12%
Choline 65.2mg 12%
Vitamin B3 2.063mg 0.443mg 10%
Calcium 16mg 105mg 9%
Potassium 413mg 130mg 8%
Carbs 0g 20.81g 7%
Vitamin B2 0.065mg 0.141mg 6%
Magnesium 32mg 13mg 5%
Saturated fat 0.131g 0.967g 4%
Vitamin A 12µg 46µg 4%
Vitamin E 0.64mg 4%
Sodium 54mg 109mg 2%
Manganese 0.015mg 0.057mg 2%
Monounsaturated fat 0.094g 0.441g 1%
Polyunsaturated fat 0.231g 0.06g 1%
Folate 7µg 4µg 1%
Calories 82kcal 111kcal 1%
Vitamin D 0.9µg 0.8µg 1%
Zinc 0.45mg 0.38mg 1%
Copper 0.028mg 0.018mg 1%
Fats 0.67g 1.63g 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 20.71g N/A
Vitamin D 36IU 34IU 0%
Iron 0.38mg 0.37mg 0%
Fiber 0g 0.1g 0%
Vitamin B1 0.076mg 0.075mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0.039mg 0%
Threonine 0.781mg 0.126mg 0%
Isoleucine 0.821mg 0.169mg 0%
Leucine 1.447mg 0.273mg 0%
Lysine 1.635mg 0.221mg 0%
Methionine 0.527mg 0.07mg 0%
Phenylalanine 0.695mg 0.135mg 0%
Valine 0.917mg 0.187mg 0%
Histidine 0.524mg 0.075mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +441.3%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +285%
Contains more Mono. FatMonounsaturated fat +369.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.