Cod vs. Rose hips — In-Depth Nutrition Comparison
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How are cod and rose hips different?
- Cod is richer in vitamin B5, phosphorus, and vitamin B6, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
- Cod covers your daily need for vitamin B5, 3044% more than rose hips.
- Cod contains 3 times more phosphorus than rose hips. Cod contains 203mg of phosphorus, while rose hips contain 61mg.
- Rose hips have a higher glycemic index (64) than cod (0).
Fish, cod, Atlantic, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +232.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +956.3% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +303.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +19025% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +443.3% |
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +1708.3% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin B2Vitamin B2 | +155.4% |
| Contains more Vitamin KVitamin K | +25800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1013.1% |
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +38.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.8mg | 3044% |
| Vitamin C | 1mg | 426mg | 472% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 33.1µg | 60% | |
| Manganese | 0.015mg | 1.02mg | 44% |
| Vitamin B12 | 0.91µg | 38% | |
| Vitamin E | 0.64mg | 5.84mg | 35% |
| Protein | 17.81g | 1.6g | 32% |
| Vitamin A | 12µg | 217µg | 23% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Phosphorus | 203mg | 61mg | 20% |
| Calcium | 16mg | 169mg | 15% |
| Cholesterol | 43mg | 14% | |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B6 | 0.245mg | 0.076mg | 13% |
| Choline | 65.2mg | 12mg | 10% |
| Iron | 0.38mg | 1.06mg | 9% |
| Magnesium | 32mg | 69mg | 9% |
| Copper | 0.028mg | 0.113mg | 9% |
| Vitamin B2 | 0.065mg | 0.166mg | 8% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 2.063mg | 1.3mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.076mg | 0.016mg | 5% |
| Calories | 82kcal | 162kcal | 4% |
| Sodium | 54mg | 4mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Zinc | 0.45mg | 0.25mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Fats | 0.67g | 0.34g | 1% |
| Saturated fat | 0.131g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Potassium | 413mg | 429mg | 0% |
| Sugar | 0g | 2.58g | N/A |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
140%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.131g)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 64)
Which food is cheaper?
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.