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Cod vs. Rose hips — In-Depth Nutrition Comparison

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How are cod and rose hips different?

  • Cod is richer in vitamin B5, phosphorus, and vitamin B6, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
  • Cod covers your daily need for vitamin B5, 3044% more than rose hips.
  • Cod contains 3 times more phosphorus than rose hips. Cod contains 203mg of phosphorus, while rose hips contain 61mg.
  • Rose hips have a higher glycemic index (64) than cod (0).

Fish, cod, Atlantic, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Cod vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +232.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +115.6%
Contains more CalciumCalcium +956.3%
Contains more IronIron +178.9%
Contains more CopperCopper +303.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +6700%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +19025%
Contains more Vitamin B6Vitamin B6 +222.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +443.3%
Contains more Vitamin CVitamin C +42500%
Contains more Vitamin AVitamin A +1708.3%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin KVitamin K +25800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1013.1%
Contains more FatsFats +97.1%
Contains more WaterWater +38.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Rose hips
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cod Rose hips DV% diff.
Vitamin B5 153mg 0.8mg 3044%
Vitamin C 1mg 426mg 472%
Fiber 0g 24.1g 96%
Selenium 33.1µg 60%
Manganese 0.015mg 1.02mg 44%
Vitamin B12 0.91µg 38%
Vitamin E 0.64mg 5.84mg 35%
Protein 17.81g 1.6g 32%
Vitamin A 12µg 217µg 23%
Vitamin K 0.1µg 25.9µg 22%
Phosphorus 203mg 61mg 20%
Calcium 16mg 169mg 15%
Cholesterol 43mg 14%
Carbs 0g 38.22g 13%
Vitamin B6 0.245mg 0.076mg 13%
Choline 65.2mg 12mg 10%
Iron 0.38mg 1.06mg 9%
Magnesium 32mg 69mg 9%
Copper 0.028mg 0.113mg 9%
Vitamin B2 0.065mg 0.166mg 8%
Vitamin D 0.9µg 5%
Vitamin B3 2.063mg 1.3mg 5%
Vitamin D 36IU 5%
Vitamin B1 0.076mg 0.016mg 5%
Calories 82kcal 162kcal 4%
Sodium 54mg 4mg 2%
Polyunsaturated fat 0.231g 2%
Zinc 0.45mg 0.25mg 2%
Fructose 1.16g 1%
Folate 7µg 3µg 1%
Fats 0.67g 0.34g 1%
Saturated fat 0.131g 1%
Net carbs 0g 14.12g N/A
Potassium 413mg 429mg 0%
Sugar 0g 2.58g N/A
Monounsaturated fat 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
140%
Rose hips
Minerals Daily Need Coverage Score
38%
Cod
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.131g)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 64)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.