Cod vs. Rose hips — In-Depth Nutrition Comparison
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How are cod and rose hips different?
- Cod is richer in vitamin B5, phosphorus, and vitamin B6, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium.
- Cod covers your daily need for vitamin B5, 3044% more than rose hips.
- Cod contains 3 times more phosphorus than rose hips. Cod contains 203mg of phosphorus, while rose hips contain 61mg.
- Rose hips have a higher glycemic index (64) than cod (0).
Fish, cod, Atlantic, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +232.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +956.3% |
| Contains more IronIron | +178.9% |
| Contains more CopperCopper | +303.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +6700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +19025% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +443.3% |
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +1708.3% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin B2Vitamin B2 | +155.4% |
| Contains more Vitamin KVitamin K | +25800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.8mg | 3044% |
| Vitamin C | 1mg | 426mg | 472% |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 33.1µg | 60% | |
| Manganese | 0.015mg | 1.02mg | 44% |
| Vitamin B12 | 0.91µg | 38% | |
| Vitamin E | 0.64mg | 5.84mg | 35% |
| Protein | 17.81g | 1.6g | 32% |
| Vitamin A | 12µg | 217µg | 23% |
| Vitamin K | 0.1µg | 25.9µg | 22% |
| Phosphorus | 203mg | 61mg | 20% |
| Calcium | 16mg | 169mg | 15% |
| Cholesterol | 43mg | 14% | |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B6 | 0.245mg | 0.076mg | 13% |
| Choline | 65.2mg | 12mg | 10% |
| Iron | 0.38mg | 1.06mg | 9% |
| Magnesium | 32mg | 69mg | 9% |
| Copper | 0.028mg | 0.113mg | 9% |
| Vitamin B2 | 0.065mg | 0.166mg | 8% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 2.063mg | 1.3mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.076mg | 0.016mg | 5% |
| Calories | 82kcal | 162kcal | 4% |
| Sodium | 54mg | 4mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Zinc | 0.45mg | 0.25mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 7µg | 3µg | 1% |
| Fats | 0.67g | 0.34g | 1% |
| Saturated fat | 0.131g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Potassium | 413mg | 429mg | 0% |
| Sugar | 0g | 2.58g | N/A |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1013.1% |
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +38.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.3% |