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  6. Cod vs. Mayonnaise

Cod vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between cod and mayonnaise

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, mayonnaise is richer in vitamin K and vitamin E.
  • Cod covers your daily vitamin B5 needs 3057% more than mayonnaise.
  • Cod contains less sodium.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Salad dressing, mayonnaise, regular.

Infographic

Cod vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1965%
Contains more IronIron +81%
Contains more CopperCopper +47.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +1339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +88853.5%
Contains more Vitamin B6Vitamin B6 +2962.5%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more FolateFolate +40%
Contains more CholineCholine +90.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +162900%

All nutrients comparison - raw data values

Nutrient Cod Mayonnaise DV% diff.
Vitamin B5 153mg 0.172mg 3057%
Polyunsaturated fat 0.231g 44.69g 296%
Vitamin K 0.1µg 163µg 136%
Fats 0.67g 74.85g 114%
Selenium 33.1µg 2.3µg 56%
Saturated fat 0.131g 11.703g 53%
Monounsaturated fat 0.094g 16.843g 42%
Protein 17.81g 0.96g 34%
Vitamin B12 0.91µg 0.12µg 33%
Calories 82kcal 680kcal 30%
Phosphorus 203mg 21mg 26%
Sodium 54mg 635mg 25%
Vitamin E 0.64mg 3.28mg 18%
Vitamin B6 0.245mg 0.008mg 18%
Vitamin B3 2.063mg 0mg 13%
Potassium 413mg 20mg 12%
Magnesium 32mg 1mg 7%
Vitamin B1 0.076mg 0.01mg 6%
Choline 65.2mg 34.2mg 6%
Vitamin D 0.9µg 0.2µg 4%
Vitamin B2 0.065mg 0.019mg 4%
Vitamin D 36IU 7IU 4%
Zinc 0.45mg 0.15mg 3%
Iron 0.38mg 0.21mg 2%
Folate 7µg 5µg 1%
Vitamin C 1mg 0mg 1%
Copper 0.028mg 0.019mg 1%
Calcium 16mg 8mg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Cholesterol 43mg 42mg 0%
Sugar 0g 0.57g N/A
Vitamin A 12µg 16µg 0%
Manganese 0.015mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.199mg 0.017mg 0%
Threonine 0.781mg 0.055mg 0%
Isoleucine 0.821mg 0.065mg 0%
Leucine 1.447mg 0.095mg 0%
Lysine 1.635mg 0.072mg 0%
Methionine 0.527mg 0.035mg 0%
Phenylalanine 0.695mg 0.057mg 0%
Valine 0.917mg 0.074mg 0%
Histidine 0.524mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1755.2%
Contains more WaterWater +275.2%
Contains more FatsFats +11071.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17818.1%
Contains more Poly. FatPolyunsaturated fat +19246.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.