Cod vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between cod and saltine cracker (includes oyster, soda, soup)
- Cod has more vitamin B5, selenium, and vitamin B12; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, folate, manganese, and vitamin B3.
- Cod covers your daily need for vitamin B5, 3049% more than saltine cracker (includes oyster, soda, soup).
- Cod has 10 times more vitamin B12 than saltine cracker (includes oyster, soda, soup). While cod has 0.91µg of vitamin B12, saltine cracker (includes oyster, soda, soup) has only 0.09µg.
- Cod has less sodium.
- The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +171.7% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +221.4% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +1365.8% |
| Contains more CopperCopper | +396.4% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +4473.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28444.8% |
| Contains more Vitamin B6Vitamin B6 | +184.9% |
| Contains more Vitamin B12Vitamin B12 | +911.1% |
| Contains more CholineCholine | +290.4% |
| Contains more Vitamin EVitamin E | +79.7% |
| Contains more Vitamin B1Vitamin B1 | +823.7% |
| Contains more Vitamin B2Vitamin B2 | +649.2% |
| Contains more Vitamin B3Vitamin B3 | +212.3% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +1814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.536mg | 3049% |
| Iron | 0.38mg | 5.57mg | 65% |
| Vitamin B1 | 0.076mg | 0.702mg | 52% |
| Selenium | 33.1µg | 10.3µg | 41% |
| Sodium | 54mg | 941mg | 39% |
| Vitamin B12 | 0.91µg | 0.09µg | 34% |
| Folate | 7µg | 134µg | 32% |
| Vitamin B2 | 0.065mg | 0.487mg | 32% |
| Polyunsaturated fat | 0.231g | 4.835g | 31% |
| Manganese | 0.015mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 2.063mg | 6.442mg | 27% |
| Carbs | 0g | 74.05g | 25% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Protein | 17.81g | 9.46g | 17% |
| Calories | 82kcal | 418kcal | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Phosphorus | 203mg | 102mg | 14% |
| Copper | 0.028mg | 0.139mg | 12% |
| Fats | 0.67g | 8.64g | 12% |
| Vitamin B6 | 0.245mg | 0.086mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Choline | 65.2mg | 16.7mg | 9% |
| Potassium | 413mg | 152mg | 8% |
| Saturated fat | 0.131g | 1.653g | 7% |
| Monounsaturated fat | 0.094g | 1.986g | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin E | 0.64mg | 1.15mg | 3% |
| Zinc | 0.45mg | 0.69mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin A | 12µg | 1µg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.199mg | 0.116mg | 0% |
| Threonine | 0.781mg | 0.268mg | 0% |
| Isoleucine | 0.821mg | 0.333mg | 0% |
| Leucine | 1.447mg | 0.652mg | 0% |
| Lysine | 1.635mg | 0.172mg | 0% |
| Methionine | 0.527mg | 0.147mg | 0% |
| Phenylalanine | 0.695mg | 0.45mg | 0% |
| Valine | 0.917mg | 0.399mg | 0% |
| Histidine | 0.524mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +88.3% |
| Contains more WaterWater | +1508.3% |
| Contains more FatsFats | +1189.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +833.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2012.8% |
| Contains more Poly. FatPolyunsaturated fat | +1993.1% |