Cod vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between cod and fish sandwiches
- Cod has more vitamin B5, selenium, vitamin B6, and phosphorus; however, fish sandwiches are richer in iron, vitamin K, vitamin B1, manganese, and folate.
- Cod covers your daily vitamin B5 needs 3053% more than fish sandwiches.
- Fish sandwiches have 4 times less vitamin B6 than cod. Cod has 0.245mg of vitamin B6, while fish sandwiches have 0.07mg.
- Cod contains less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of cod is 0.
Specific food types used in this comparison are Fish, cod, Atlantic, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +100.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +83.9% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +294.7% |
| Contains more CopperCopper | +167.9% |
| Contains more ManganeseManganese | +1660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B5Vitamin B5 | +41251.4% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +33.8% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +176.3% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.37mg | 3053% |
| Polyunsaturated fat | 0.231g | 6.257g | 40% |
| Selenium | 33.1µg | 18µg | 27% |
| Sodium | 54mg | 602mg | 24% |
| Fats | 0.67g | 12.45g | 18% |
| Protein | 17.81g | 10.29g | 15% |
| Iron | 0.38mg | 1.5mg | 14% |
| Vitamin B6 | 0.245mg | 0.07mg | 13% |
| Phosphorus | 203mg | 116mg | 12% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Vitamin B1 | 0.076mg | 0.21mg | 11% |
| Manganese | 0.015mg | 0.264mg | 11% |
| Folate | 7µg | 46µg | 10% |
| Vitamin B12 | 0.91µg | 0.68µg | 10% |
| Calories | 82kcal | 257kcal | 9% |
| Carbs | 0g | 26.69g | 9% |
| Saturated fat | 0.131g | 1.949g | 8% |
| Choline | 65.2mg | 28.9mg | 7% |
| Monounsaturated fat | 0.094g | 2.595g | 6% |
| Potassium | 413mg | 206mg | 6% |
| Vitamin B2 | 0.065mg | 0.14mg | 6% |
| Copper | 0.028mg | 0.075mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Vitamin D | 36IU | 9IU | 3% |
| Cholesterol | 43mg | 35mg | 3% |
| Fructose | 1.47g | 2% | |
| Calcium | 16mg | 37mg | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Vitamin E | 0.64mg | 0.55mg | 1% |
| Vitamin A | 12µg | 6µg | 1% |
| Vitamin B3 | 2.063mg | 2.15mg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Zinc | 0.45mg | 0.49mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0.029g | N/A |
| Omega-3 - DHA | 0.12g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.01g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +67.7% |
| Contains more FatsFats | +1758.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +610% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2660.6% |
| Contains more Poly. FatPolyunsaturated fat | +2608.7% |