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  6. Cod vs. Savoy cabbage

Cod vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Cod and Savoy cabbage different?

  • Cod is higher in Vitamin B5, Selenium, Vitamin B12, Phosphorus, and Vitamin B3, however, Savoy cabbage is richer in Vitamin K, Vitamin C, Folate, and Fiber.
  • Daily need coverage for Vitamin B5 from Cod is 3056% higher.
  • Savoy cabbage has less Cholesterol.

Fish, cod, Atlantic, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Cod vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Magnesium +14.3%
Contains more Phosphorus +383.3%
Contains more Potassium +79.6%
Contains more Zinc +66.7%
Contains more Selenium +3577.8%
Contains more Calcium +118.8%
Contains less Sodium -48.1%
Contains more Copper +121.4%
Contains more Manganese +1100%
Equal in Iron - 0.4
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Magnesium +14.3%
Contains more Phosphorus +383.3%
Contains more Potassium +79.6%
Contains more Zinc +66.7%
Contains more Selenium +3577.8%
Contains more Calcium +118.8%
Contains less Sodium -48.1%
Contains more Copper +121.4%
Contains more Manganese +1100%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
4
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +276.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +81718.2%
Contains more Vitamin B6 +28.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +3000%
Contains more Folate +1042.9%
Contains more Vitamin K +68700%
Equal in Vitamin B1 - 0.07
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +276.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +81718.2%
Contains more Vitamin B6 +28.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +3000%
Contains more Folate +1042.9%
Contains more Vitamin K +68700%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Protein +790.5%
Contains more Fats +570%
Contains more Carbs +∞%
Contains more Water +12%
Contains more Other +166.7%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +790.5%
Contains more Fats +570%
Contains more Carbs +∞%
Contains more Water +12%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +1242.9%
Contains more Polyunsaturated fat +371.4%
Contains less Saturated Fat -90.1%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +1242.9%
Contains more Polyunsaturated fat +371.4%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Savoy cabbage Opinion
Net carbs 0g 3g Savoy cabbage
Protein 17.81g 2g Cod
Fats 0.67g 0.1g Cod
Carbs 0g 6.1g Savoy cabbage
Calories 82kcal 27kcal Cod
Sugar 0g 2.27g Cod
Fiber 0g 3.1g Savoy cabbage
Calcium 16mg 35mg Savoy cabbage
Iron 0.38mg 0.4mg Savoy cabbage
Magnesium 32mg 28mg Cod
Phosphorus 203mg 42mg Cod
Potassium 413mg 230mg Cod
Sodium 54mg 28mg Savoy cabbage
Zinc 0.45mg 0.27mg Cod
Copper 0.028mg 0.062mg Savoy cabbage
Manganese 0.015mg 0.18mg Savoy cabbage
Selenium 33.1µg 0.9µg Cod
Vitamin A 40IU 1000IU Savoy cabbage
Vitamin A RAE 12µg 50µg Savoy cabbage
Vitamin E 0.64mg 0.17mg Cod
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 31mg Savoy cabbage
Vitamin B1 0.076mg 0.07mg Cod
Vitamin B2 0.065mg 0.03mg Cod
Vitamin B3 2.063mg 0.3mg Cod
Vitamin B5 153mg 0.187mg Cod
Vitamin B6 0.245mg 0.19mg Cod
Folate 7µg 80µg Savoy cabbage
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg 68.8µg Savoy cabbage
Tryptophan 0.199mg 0.02mg Cod
Threonine 0.781mg 0.069mg Cod
Isoleucine 0.821mg 0.101mg Cod
Leucine 1.447mg 0.103mg Cod
Lysine 1.635mg 0.094mg Cod
Methionine 0.527mg 0.02mg Cod
Phenylalanine 0.695mg 0.064mg Cod
Valine 0.917mg 0.085mg Cod
Histidine 0.524mg 0.041mg Cod
Cholesterol 43mg 0mg Savoy cabbage
Saturated Fat 0.131g 0.013g Savoy cabbage
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0.007g Cod
Polyunsaturated fat 0.231g 0.049g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
40%
Savoy cabbage
Minerals Daily Need Coverage Score
38%
Cod
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.