Cod vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between cod and soup beans
- Cod has more vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6; however, soup beans have more vitamin A, fiber, copper, and manganese.
- Cod's daily need coverage for vitamin B5 is 3059% more.
- Cod has 30 times more vitamin B12 than soup beans. Cod has 0.91µg of vitamin B12, while soup beans have 0.03µg.
- Cod is lower in sodium.
- Soup beans have a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +136% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +379.7% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +471.4% |
| Contains more ManganeseManganese | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +382400% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin B12Vitamin B12 | +2933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.04mg | 3059% |
| Selenium | 33.1µg | 6.9µg | 48% |
| Vitamin B12 | 0.91µg | 0.03µg | 37% |
| Protein | 17.81g | 5.19g | 25% |
| Phosphorus | 203mg | 59mg | 21% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 54mg | 400mg | 15% |
| Vitamin B6 | 0.245mg | 0.05mg | 15% |
| Copper | 0.028mg | 0.16mg | 15% |
| Choline | 65.2mg | 12% | |
| Iron | 0.38mg | 1.33mg | 12% |
| Manganese | 0.015mg | 0.29mg | 12% |
| Cholesterol | 43mg | 9mg | 11% |
| Vitamin B3 | 2.063mg | 0.7mg | 9% |
| Vitamin A | 12µg | 81µg | 8% |
| Potassium | 413mg | 175mg | 7% |
| Saturated fat | 0.131g | 1.37g | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Monounsaturated fat | 0.094g | 1.58g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Carbs | 0g | 11.16g | 4% |
| Fats | 0.67g | 3.5g | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Calcium | 16mg | 32mg | 2% |
| Vitamin B1 | 0.076mg | 0.06mg | 1% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Polyunsaturated fat | 0.231g | 0.39g | 1% |
| Folate | 7µg | 12µg | 1% |
| Calories | 82kcal | 95kcal | 1% |
| Net carbs | 0g | 6.56g | N/A |
| Zinc | 0.45mg | 0.44mg | 0% |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +422.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +406.7% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1580.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.8% |