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  6. Cod vs. Strawberry

Cod vs. Strawberry — In-Depth Nutrition Comparison

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Differences between cod and strawberries

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3, while strawberries have more vitamin C and manganese.
  • Cod's daily need coverage for vitamin B5 is 3058% higher.
  • The amount of cholesterol in strawberries is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of strawberries is 40.

The food types used in this comparison are Fish, cod, Atlantic, raw and Strawberries, raw.

Infographic

Cod vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +169.9%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +745.8%
Contains more SeleniumSelenium +8175%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2473.3%
~equal in Calcium ~16mg
~equal in Iron ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin B5Vitamin B5 +122300%
Contains more Vitamin B6Vitamin B6 +421.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1043.9%
Contains more Vitamin CVitamin C +5780%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +242.9%

All nutrients comparison - raw data values

Nutrient Cod Strawberry DV% diff.
Vitamin B5 153mg 0.125mg 3058%
Vitamin C 1mg 58.8mg 64%
Selenium 33.1µg 0.4µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.67g 34%
Phosphorus 203mg 24mg 26%
Manganese 0.015mg 0.386mg 16%
Vitamin B6 0.245mg 0.047mg 15%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 5.7mg 11%
Vitamin B3 2.063mg 0.386mg 10%
Fiber 0g 2g 8%
Potassium 413mg 153mg 8%
Vitamin D 0.9µg 0µg 5%
Magnesium 32mg 13mg 5%
Vitamin D 36IU 0IU 5%
Folate 7µg 24µg 4%
Vitamin B1 0.076mg 0.024mg 4%
Vitamin B2 0.065mg 0.022mg 3%
Fructose 2.44g 3%
Calories 82kcal 32kcal 3%
Carbs 0g 7.68g 3%
Zinc 0.45mg 0.14mg 3%
Vitamin E 0.64mg 0.29mg 2%
Vitamin K 0.1µg 2.2µg 2%
Sodium 54mg 1mg 2%
Copper 0.028mg 0.048mg 2%
Fats 0.67g 0.3g 1%
Vitamin A 12µg 1µg 1%
Saturated fat 0.131g 0.015g 1%
Polyunsaturated fat 0.231g 0.155g 1%
Net carbs 0g 5.68g N/A
Calcium 16mg 16mg 0%
Iron 0.38mg 0.41mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Monounsaturated fat 0.094g 0.043g 0%
Tryptophan 0.199mg 0.008mg 0%
Threonine 0.781mg 0.02mg 0%
Isoleucine 0.821mg 0.016mg 0%
Leucine 1.447mg 0.034mg 0%
Lysine 1.635mg 0.026mg 0%
Methionine 0.527mg 0.002mg 0%
Phenylalanine 0.695mg 0.019mg 0%
Valine 0.917mg 0.019mg 0%
Histidine 0.524mg 0.012mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2558.2%
Contains more FatsFats +123.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +49%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.