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Cod vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between cod and sweet and sour

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline; however, sweet, and sour is higher in manganese.
  • Cod covers your daily vitamin B5 needs 3058% more than sweet and sour.
  • Sweet and sour has less cholesterol.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Fish, cod, Atlantic, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Cod vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +317.2%
Contains more IronIron +81%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +8175%
Contains more CopperCopper +182.1%
Contains more ManganeseManganese +4973.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +1003.2%
Contains more Vitamin B5Vitamin B5 +164416.1%
Contains more Vitamin B6Vitamin B6 +362.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2616.7%
Contains more Vitamin CVitamin C +770%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +14.3%

All nutrients comparison - raw data values

Nutrient Cod Sweet and sour DV% diff.
Vitamin B5 153mg 0.093mg 3058%
Selenium 33.1µg 0.4µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.27g 35%
Manganese 0.015mg 0.761mg 32%
Phosphorus 203mg 7mg 28%
Vitamin B6 0.245mg 0.053mg 15%
Sodium 54mg 371mg 14%
Cholesterol 43mg 0mg 14%
Carbs 0g 38.22g 13%
Vitamin B3 2.063mg 0.187mg 12%
Choline 65.2mg 2.4mg 11%
Potassium 413mg 99mg 9%
Vitamin C 1mg 8.7mg 9%
Magnesium 32mg 8mg 6%
Copper 0.028mg 0.079mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B2 0.065mg 0.019mg 4%
Vitamin E 0.64mg 0.01mg 4%
Zinc 0.45mg 0.09mg 3%
Calories 82kcal 150kcal 3%
Polyunsaturated fat 0.231g 0g 2%
Vitamin B1 0.076mg 0.048mg 2%
Iron 0.38mg 0.21mg 2%
Vitamin A 12µg 1µg 1%
Calcium 16mg 10mg 1%
Saturated fat 0.131g 0g 1%
Fats 0.67g 0.02g 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Folate 7µg 8µg 0%
Monounsaturated fat 0.094g 0g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6496.3%
Contains more FatsFats +3250%
Contains more WaterWater +34.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +306.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.