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  6. Cod vs. Sweet roll

Cod vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between Cod and Sweet roll

  • Cod has more Vitamin B5, Vitamin B12, Selenium, and Phosphorus, while Sweet roll has more Vitamin B1, Folate, Vitamin B2, Iron, and Manganese.
  • Cod's daily need coverage for Vitamin B5 is 3052% higher.
  • Sweet roll contains 7 times less Vitamin B12 than Cod. Cod contains 0.91µg of Vitamin B12, while Sweet roll contains 0.14µg.
  • The amount of Saturated Fat in Cod is lower.

The food types used in this comparison are Fish, cod, Atlantic, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cod vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
5
:
5
Sweet roll
Sweet roll
Contains more Magnesium +88.2%
Contains more Phosphorus +167.1%
Contains more Potassium +272.1%
Contains less Sodium -82.2%
Contains more Selenium +94.7%
Contains more Calcium +350%
Contains more Iron +321.1%
Contains more Zinc +31.1%
Contains more Copper +214.3%
Contains more Manganese +1900%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +88.2%
Contains more Phosphorus +167.1%
Contains more Potassium +272.1%
Contains less Sodium -82.2%
Contains more Selenium +94.7%
Contains more Calcium +350%
Contains more Iron +321.1%
Contains more Zinc +31.1%
Contains more Copper +214.3%
Contains more Manganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
:
8
Sweet roll
Sweet roll
Contains more Vitamin D +∞%
Contains more Vitamin B5 +37584.7%
Contains more Vitamin B6 +129%
Contains more Vitamin B12 +550%
Contains more Vitamin A +435%
Contains more Vitamin E +210.9%
Contains more Vitamin C +100%
Contains more Vitamin B1 +326.3%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +15.6%
Contains more Folate +928.6%
Contains more Vitamin K +4300%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +37584.7%
Contains more Vitamin B6 +129%
Contains more Vitamin B12 +550%
Contains more Vitamin A +435%
Contains more Vitamin E +210.9%
Contains more Vitamin C +100%
Contains more Vitamin B1 +326.3%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +15.6%
Contains more Folate +928.6%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
:
3
Sweet roll
Sweet roll
Contains more Protein +187.3%
Contains more Water +227.5%
Contains more Fats +2347.8%
Contains more Carbs +∞%
Contains more Other +466.7%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +187.3%
Contains more Water +227.5%
Contains more Fats +2347.8%
Contains more Carbs +∞%
Contains more Other +466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +5003.2%
Contains more Polyunsaturated fat +3135.1%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +5003.2%
Contains more Polyunsaturated fat +3135.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Sweet roll
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Sweet roll Opinion
Net carbs 0g 48.5g Sweet roll
Protein 17.81g 6.2g Cod
Fats 0.67g 16.4g Sweet roll
Carbs 0g 50.9g Sweet roll
Calories 82kcal 372kcal Sweet roll
Sugar 0g 31.73g Cod
Fiber 0g 2.4g Sweet roll
Calcium 16mg 72mg Sweet roll
Iron 0.38mg 1.6mg Sweet roll
Magnesium 32mg 17mg Cod
Phosphorus 203mg 76mg Cod
Potassium 413mg 111mg Cod
Sodium 54mg 304mg Cod
Zinc 0.45mg 0.59mg Sweet roll
Copper 0.028mg 0.088mg Sweet roll
Manganese 0.015mg 0.3mg Sweet roll
Selenium 33.1µg 17µg Cod
Vitamin A 40IU 214IU Sweet roll
Vitamin A RAE 12µg 62µg Sweet roll
Vitamin E 0.64mg 1.99mg Sweet roll
Vitamin D 36IU 0IU Cod
Vitamin D 0.9µg 0µg Cod
Vitamin C 1mg 2mg Sweet roll
Vitamin B1 0.076mg 0.324mg Sweet roll
Vitamin B2 0.065mg 0.265mg Sweet roll
Vitamin B3 2.063mg 2.384mg Sweet roll
Vitamin B5 153mg 0.406mg Cod
Vitamin B6 0.245mg 0.107mg Cod
Folate 7µg 72µg Sweet roll
Vitamin B12 0.91µg 0.14µg Cod
Vitamin K 0.1µg 4.4µg Sweet roll
Tryptophan 0.199mg 0.074mg Cod
Threonine 0.781mg 0.211mg Cod
Isoleucine 0.821mg 0.259mg Cod
Leucine 1.447mg 0.458mg Cod
Lysine 1.635mg 0.243mg Cod
Methionine 0.527mg 0.117mg Cod
Phenylalanine 0.695mg 0.3mg Cod
Valine 0.917mg 0.291mg Cod
Histidine 0.524mg 0.145mg Cod
Cholesterol 43mg 66mg Cod
Saturated Fat 0.131g 3.079g Cod
Omega-3 - DHA 0.12g 0.004g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 4.797g Sweet roll
Polyunsaturated fat 0.231g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
31%
Sweet roll
Minerals Daily Need Coverage Score
38%
Cod
35%
Sweet roll

Comparison summary

Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 2.948g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.