Cod vs. Tamale — In-Depth Nutrition Comparison
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Important differences between cod and tamale
- Cod has more vitamin B5, selenium, vitamin B12, and phosphorus; however, tamale has more fiber, iron, and zinc.
- Cod's daily need coverage for vitamin B5 is 3056% more.
- Cod has 6 times more selenium than tamale. Cod has 33.1µg of selenium, while tamale has 6µg.
- Tamale is lower in cholesterol.
- Tamale has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +451.7% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +228.9% |
| Contains more ManganeseManganese | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +74534.1% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +68.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.205mg | 3056% |
| Selenium | 33.1µg | 6µg | 49% |
| Protein | 17.81g | 6.28g | 23% |
| Sodium | 54mg | 427mg | 16% |
| Phosphorus | 203mg | 99mg | 15% |
| Vitamin B12 | 0.91µg | 0.54µg | 15% |
| Fiber | 0g | 3.1g | 12% |
| Choline | 65.2mg | 12% | |
| Iron | 0.38mg | 1.22mg | 11% |
| Saturated fat | 0.131g | 2.396g | 10% |
| Cholesterol | 43mg | 17mg | 9% |
| Zinc | 0.45mg | 1.48mg | 9% |
| Vitamin B6 | 0.245mg | 0.143mg | 8% |
| Potassium | 413mg | 131mg | 8% |
| Fats | 0.67g | 6.12g | 8% |
| Monounsaturated fat | 0.094g | 2.739g | 7% |
| Manganese | 0.015mg | 0.174mg | 7% |
| Carbs | 0g | 18.12g | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Starch | 12.27g | 5% | |
| Calories | 82kcal | 153kcal | 4% |
| Copper | 0.028mg | 0.063mg | 4% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Vitamin B3 | 2.063mg | 1.59mg | 3% |
| Polyunsaturated fat | 0.231g | 0.688g | 3% |
| Folate | 7µg | 15µg | 2% |
| Vitamin B1 | 0.076mg | 0.05mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin B2 | 0.065mg | 0.08mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Vitamin C | 1mg | 1.7mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.052mg | 0% |
| Threonine | 0.781mg | 0.239mg | 0% |
| Isoleucine | 0.821mg | 0.271mg | 0% |
| Leucine | 1.447mg | 0.568mg | 0% |
| Lysine | 1.635mg | 0.427mg | 0% |
| Methionine | 0.527mg | 0.15mg | 0% |
| Phenylalanine | 0.695mg | 0.275mg | 0% |
| Valine | 0.917mg | 0.318mg | 0% |
| Histidine | 0.524mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.6% |
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +813.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +2813.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |