Cod vs. Toffee — In-Depth Nutrition Comparison
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How are cod and toffee different?
- Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium, while toffee is higher in vitamin A.
- Cod covers your daily need for vitamin B5, 3057% more than toffee.
- Cod contains 71 times more vitamin B3 than toffee. Cod contains 2.063mg of vitamin B3, while toffee contains 0.029mg.
- Cod is lower in cholesterol.
- Toffee has a higher glycemic index (51) than cod (0).
Fish, cod, Atlantic, raw and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +709.8% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +534.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +4037.5% |
| Contains more CalciumCalcium | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +7013.8% |
| Contains more Vitamin B5Vitamin B5 | +114079.1% |
| Contains more Vitamin B6Vitamin B6 | +2622.2% |
| Contains more Vitamin B12Vitamin B12 | +727.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2558.3% |
| Contains more Vitamin EVitamin E | +46.9% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.134mg | 3057% |
| Saturated fat | 0.131g | 20.565g | 93% |
| Selenium | 33.1µg | 0.8µg | 59% |
| Fats | 0.67g | 32.75g | 49% |
| Vitamin A | 12µg | 319µg | 34% |
| Vitamin B12 | 0.91µg | 0.11µg | 33% |
| Protein | 17.81g | 1.07g | 33% |
| Calories | 82kcal | 560kcal | 24% |
| Phosphorus | 203mg | 32mg | 24% |
| Monounsaturated fat | 0.094g | 8.964g | 22% |
| Carbs | 0g | 64.72g | 22% |
| Cholesterol | 43mg | 104mg | 20% |
| Vitamin B6 | 0.245mg | 0.009mg | 18% |
| Vitamin B3 | 2.063mg | 0.029mg | 13% |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 51mg | 11% |
| Polyunsaturated fat | 0.231g | 1.222g | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin B1 | 0.076mg | 0.008mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Sodium | 54mg | 135mg | 4% |
| Iron | 0.38mg | 0.03mg | 4% |
| Copper | 0.028mg | 0.003mg | 3% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Calcium | 16mg | 34mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Vitamin E | 0.64mg | 0.94mg | 2% |
| Manganese | 0.015mg | 0.002mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Vitamin B2 | 0.065mg | 0.068mg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1564.5% |
| Contains more WaterWater | +14667.3% |
| Contains more FatsFats | +4788.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9436.2% |
| Contains more Poly. FatPolyunsaturated fat | +429% |