Cod vs. Tomatillo — In-Depth Nutrition Comparison
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How are cod and tomatillos different?
- Cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline; however, tomatillos are richer in manganese, vitamin C, and vitamin K.
- Daily need coverage for manganese for tomatillos is 6652% higher.
- Tomatillos have less cholesterol.
Fish, cod, Atlantic, raw and Tomatillos, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +420.5% |
| Contains more SeleniumSelenium | +6520% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +182.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1019900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +101900% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +757.9% |
| Contains more Vitamin CVitamin C | +1070% |
| Contains more Vitamin KVitamin K | +10000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1755.2% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
~equal in
Saturated fat
~0.139g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.015mg | 153mg | 6652% |
| Vitamin B5 | 153mg | 0.15mg | 3057% |
| Selenium | 33.1µg | 0.5µg | 59% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.96g | 34% |
| Phosphorus | 203mg | 39mg | 23% |
| Vitamin B6 | 0.245mg | 0.056mg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin C | 1mg | 11.7mg | 12% |
| Choline | 65.2mg | 7.6mg | 10% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.028mg | 0.079mg | 6% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Potassium | 413mg | 268mg | 4% |
| Calories | 82kcal | 32kcal | 3% |
| Vitamin B1 | 0.076mg | 0.044mg | 3% |
| Iron | 0.38mg | 0.62mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Sodium | 54mg | 1mg | 2% |
| Zinc | 0.45mg | 0.22mg | 2% |
| Vitamin B2 | 0.065mg | 0.035mg | 2% |
| Carbs | 0g | 5.84g | 2% |
| Vitamin E | 0.64mg | 0.38mg | 2% |
| Vitamin A | 12µg | 6µg | 1% |
| Polyunsaturated fat | 0.231g | 0.417g | 1% |
| Vitamin B3 | 2.063mg | 1.85mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Fats | 0.67g | 1.02g | 1% |
| Net carbs | 0g | 3.94g | N/A |
| Sugar | 0g | 3.93g | N/A |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.131g | 0.139g | 0% |
| Monounsaturated fat | 0.094g | 0.155g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
12%
Minerals Daily Need Coverage Score
38%
2007%
Comparison summary
Which food is lower in Cholesterol?
Tomatillo is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins