Cod vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Summary of differences between cod and tuna Bluefin
- Cod has more vitamin B5; however, tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, vitamin B2, phosphorus, vitamin B1, and iron.
- Cod covers your daily need for vitamin B5, 3033% more than tuna Bluefin.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +244.7% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +71.1% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11067.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6208.3% |
| Contains more Vitamin B1Vitamin B1 | +265.8% |
| Contains more Vitamin B2Vitamin B2 | +370.8% |
| Contains more Vitamin B3Vitamin B3 | +410.9% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +1095.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 1.37mg | 3033% |
| Vitamin B12 | 0.91µg | 10.88µg | 415% |
| Vitamin A | 12µg | 757µg | 83% |
| Vitamin B3 | 2.063mg | 10.54mg | 53% |
| Selenium | 33.1µg | 46.8µg | 25% |
| Protein | 17.81g | 29.91g | 24% |
| Vitamin B6 | 0.245mg | 0.525mg | 22% |
| Vitamin B2 | 0.065mg | 0.306mg | 19% |
| Phosphorus | 203mg | 326mg | 18% |
| Vitamin B1 | 0.076mg | 0.278mg | 17% |
| Choline | 65.2mg | 12% | |
| Iron | 0.38mg | 1.31mg | 12% |
| Polyunsaturated fat | 0.231g | 1.844g | 11% |
| Copper | 0.028mg | 0.11mg | 9% |
| Fats | 0.67g | 6.28g | 9% |
| Magnesium | 32mg | 64mg | 8% |
| Saturated fat | 0.131g | 1.612g | 7% |
| Monounsaturated fat | 0.094g | 2.053g | 5% |
| Calories | 82kcal | 184kcal | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.45mg | 0.77mg | 3% |
| Potassium | 413mg | 323mg | 3% |
| Cholesterol | 43mg | 49mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 54mg | 50mg | 0% |
| Manganese | 0.015mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.199mg | 0.335mg | 0% |
| Threonine | 0.781mg | 1.311mg | 0% |
| Isoleucine | 0.821mg | 1.378mg | 0% |
| Leucine | 1.447mg | 2.431mg | 0% |
| Lysine | 1.635mg | 2.747mg | 0% |
| Methionine | 0.527mg | 0.885mg | 0% |
| Phenylalanine | 0.695mg | 1.168mg | 0% |
| Valine | 0.917mg | 1.541mg | 0% |
| Histidine | 0.524mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.064g | 0.363g | N/A |
| Omega-3 - DHA | 0.12g | 1.141g | N/A |
| Omega-3 - DPA | 0.01g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more WaterWater | +37.5% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +837.3% |
| Contains more OtherOther | +1473.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +2084% |
| Contains more Poly. FatPolyunsaturated fat | +698.3% |