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  6. Cod vs. Turmeric

Cod vs. Turmeric — In-Depth Nutrition Comparison

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How are cod and turmeric different?

  • Cod is richer in vitamin B5, selenium, and vitamin B12, while turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, and zinc.
  • Cod covers your daily need for vitamin B5, 3049% more than turmeric.

Fish, cod, Atlantic, raw and Spices, turmeric, ground types were used in this article.

Infographic

Cod vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +433.9%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +403.6%
Contains more IronIron +14373.7%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +47.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +131900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +28128.8%
Contains more Vitamin B6Vitamin B6 +129%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +32.5%
Contains more Vitamin EVitamin E +592.2%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +185.7%

All nutrients comparison - raw data values

Nutrient Cod Turmeric DV% diff.
Vitamin B5 153mg 0.542mg 3049%
Manganese 0.015mg 19.8mg 860%
Iron 0.38mg 55mg 683%
Copper 0.028mg 1.3mg 141%
Fiber 0g 22.7g 91%
Selenium 33.1µg 6.2µg 49%
Potassium 413mg 2080mg 49%
Magnesium 32mg 208mg 42%
Vitamin B12 0.91µg 0µg 38%
Zinc 0.45mg 4.5mg 37%
Vitamin E 0.64mg 4.43mg 25%
Carbs 0g 67.14g 22%
Protein 17.81g 9.68g 16%
Calcium 16mg 168mg 15%
Phosphorus 203mg 299mg 14%
Cholesterol 43mg 0mg 14%
Calories 82kcal 312kcal 12%
Vitamin B6 0.245mg 0.107mg 11%
Vitamin K 0.1µg 13.4µg 11%
Saturated fat 0.131g 1.838g 8%
Vitamin B2 0.065mg 0.15mg 7%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Polyunsaturated fat 0.231g 0.756g 4%
Vitamin B3 2.063mg 1.35mg 4%
Fats 0.67g 3.25g 4%
Folate 7µg 20µg 3%
Choline 65.2mg 49.2mg 3%
Vitamin B1 0.076mg 0.058mg 2%
Fructose 0.45g 1%
Sodium 54mg 27mg 1%
Monounsaturated fat 0.094g 0.449g 1%
Vitamin A 12µg 0µg 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.199mg 0.17mg 0%
Threonine 0.781mg 0.33mg 0%
Isoleucine 0.821mg 0.47mg 0%
Leucine 1.447mg 0.81mg 0%
Lysine 1.635mg 0.38mg 0%
Methionine 0.527mg 0.14mg 0%
Phenylalanine 0.695mg 0.53mg 0%
Valine 0.917mg 0.66mg 0%
Histidine 0.524mg 0.15mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +84%
Contains more WaterWater +532.1%
Contains more FatsFats +385.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +377.7%
Contains more Poly. FatPolyunsaturated fat +227.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.