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  6. Cod vs. Khorasan wheat

Cod vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between cod and khorasan wheat

  • Cod has more vitamin B5; however, khorasan wheat is higher in manganese, selenium, copper, fiber, iron, vitamin B1, zinc, vitamin B3, and magnesium.
  • Cod covers your daily need for vitamin B5, 3041% more than khorasan wheat.
  • The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Cod vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +306.3%
Contains more CalciumCalcium +37.5%
Contains more IronIron +892.1%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +717.8%
Contains more PhosphorusPhosphorus +79.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +18133.3%
Contains more SeleniumSelenium +146.2%
~equal in Potassium ~403mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +16022.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +152.7%
Contains more Vitamin B1Vitamin B1 +644.7%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin E ~0.61mg
~equal in Vitamin B6 ~0.259mg

All nutrients comparison - raw data values

Nutrient Cod Khorasan wheat DV% diff.
Vitamin B5 153mg 0.949mg 3041%
Manganese 0.015mg 2.735mg 118%
Selenium 33.1µg 81.5µg 88%
Copper 0.028mg 0.506mg 53%
Fiber 0g 11.1g 44%
Iron 0.38mg 3.77mg 42%
Vitamin B1 0.076mg 0.566mg 41%
Vitamin B12 0.91µg 38%
Zinc 0.45mg 3.68mg 29%
Vitamin B3 2.063mg 6.375mg 27%
Carbs 0g 70.58g 24%
Magnesium 32mg 130mg 23%
Phosphorus 203mg 364mg 23%
Starch 52.41g 22%
Cholesterol 43mg 0mg 14%
Calories 82kcal 337kcal 13%
Vitamin B2 0.065mg 0.184mg 9%
Protein 17.81g 14.54g 7%
Choline 65.2mg 25.8mg 7%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Polyunsaturated fat 0.231g 0.621g 3%
Sodium 54mg 5mg 2%
Folate 7µg 2%
Fats 0.67g 2.13g 2%
Vitamin K 0.1µg 1.8µg 1%
Vitamin A 12µg 1µg 1%
Calcium 16mg 22mg 1%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.245mg 0.259mg 1%
Net carbs 0g 59.48g N/A
Potassium 413mg 403mg 0%
Sugar 0g 7.84g N/A
Vitamin E 0.64mg 0.61mg 0%
Trans fat 0.005g N/A
Saturated fat 0.131g 0.196g 0%
Monounsaturated fat 0.094g 0.213g 0%
Tryptophan 0.199mg 0.13mg 0%
Threonine 0.781mg 0.442mg 0%
Isoleucine 0.821mg 0.566mg 0%
Leucine 1.447mg 1.112mg 0%
Lysine 1.635mg 0.416mg 0%
Methionine 0.527mg 0.251mg 0%
Phenylalanine 0.695mg 0.772mg 0%
Valine 0.917mg 0.687mg 0%
Histidine 0.524mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +633.7%
Contains more FatsFats +217.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +126.6%
Contains more Poly. FatPolyunsaturated fat +168.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.