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  6. Coffee liqueur vs. Sake

Coffee liqueur vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between coffee liqueur and sake

    These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee, 53 proof and Alcoholic beverage, rice (sake).

    Infographic

    Coffee liqueur vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Sake
    Sake
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Contains more PotassiumPotassium +20%
    Contains more CopperCopper +344.4%
    Contains more ZincZinc +50%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +400%
    Contains more IronIron +66.7%
    Contains less SodiumSodium -75%
    Contains more SeleniumSelenium +250%
    ~equal in Phosphorus ~6mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Coffee liqueur Sake DV% diff.
    Carbs 46.8g 5g 14%
    Calories 336kcal 134kcal 10%
    Caffeine 26mg 0mg 7%
    Copper 0.04mg 0.009mg 3%
    Selenium 0.4µg 1.4µg 2%
    Vitamin B3 0.144mg 0mg 1%
    Magnesium 3mg 6mg 1%
    Iron 0.06mg 0.1mg 1%
    Protein 0.1g 0.5g 1%
    Manganese 0.014mg 1%
    Polyunsaturated fat 0.105g 0g 1%
    Vitamin B2 0.012mg 0mg 1%
    Fats 0.3g 0g 0%
    Net carbs 46.8g 5g N/A
    Calcium 1mg 5mg 0%
    Potassium 30mg 25mg 0%
    Sugar 38.3g 0g N/A
    Zinc 0.03mg 0.02mg 0%
    Phosphorus 6mg 6mg 0%
    Sodium 8mg 2mg 0%
    Vitamin B1 0.004mg 0mg 0%
    Choline 0.8mg 0mg 0%
    Saturated fat 0.106g 0g 0%
    Monounsaturated fat 0.022g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +836%
    Contains more OtherOther +35.4%
    Contains more ProteinProtein +400%
    Contains more WaterWater +152.9%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.