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Coffee vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between coffee and liqueur

  • Liqueur is richer than coffee in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Coffee contains less saturated fat.
  • Coffee has a lower glycemic index than liqueur.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Coffee vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +53.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +283.3%
Contains more CalciumCalcium +700%
Contains more IronIron +1200%
Contains more CopperCopper +1900%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +144.9%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Coffee Liqueur DV% diff.
Saturated fat 0.002g 9.664g 44%
Fats 0.02g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 1kcal 327kcal 16%
Monounsaturated fat 0.015g 4.458g 11%
Caffeine 40mg 8mg 8%
Carbs 0g 20.9g 7%
Phosphorus 3mg 50mg 7%
Protein 0.12g 2.8g 5%
Copper 0.002mg 0.04mg 4%
Sodium 2mg 92mg 4%
Polyunsaturated fat 0.001g 0.669g 4%
Vitamin E 0.01mg 0.45mg 3%
Vitamin B5 0.254mg 0.087mg 3%
Vitamin B12 0µg 0.08µg 3%
Iron 0.01mg 0.13mg 2%
Calcium 2mg 16mg 1%
Potassium 49mg 32mg 1%
Zinc 0.02mg 0.16mg 1%
Manganese 0.023mg 0.006mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B2 0.076mg 0.057mg 1%
Vitamin B3 0.191mg 0.078mg 1%
Vitamin B6 0.001mg 0.011mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 2.6mg 8.1mg 1%
Protein per 100 calories 12g 0.86g N/A
Calories per 10 g protein 83kcal 1168kcal N/A
Weight per 100 calories 10000g 31g N/A
Unsaturated / Saturated Fat ratio 8 0.53 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Magnesium 3mg 2mg 0%
Sugar 0g 19.76g N/A
Vitamin B1 0.014mg 0.011mg 0%
Folate 2µg 2µg 0%
Tryptophan 0mg 0.04mg 0%
Threonine 0.001mg 0.127mg 0%
Isoleucine 0.002mg 0.17mg 0%
Leucine 0.005mg 0.275mg 0%
Lysine 0.001mg 0.223mg 0%
Methionine 0mg 0.07mg 0%
Phenylalanine 0.003mg 0.136mg 0%
Valine 0.003mg 0.188mg 0%
Histidine 0.002mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +113.7%
Contains more ProteinProtein +2233.3%
Contains more FatsFats +78400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +29620%
Contains more Poly. FatPolyunsaturated fat +66800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.