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  6. Coffee vs. Liqueur

Coffee vs. Liqueur — In-Depth Nutrition Comparison

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The main differences between Coffee and Liqueur

  • Liqueur is richer than Coffee in Vitamin A RAE, Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Coffee contains less Saturated Fat.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Coffee vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
:
6
Liqueur
Liqueur
Contains more Magnesium +50%
Contains more Potassium +53.1%
Contains less Sodium -97.8%
Contains more Manganese +283.3%
Contains more Calcium +700%
Contains more Iron +1200%
Contains more Phosphorus +1566.7%
Contains more Zinc +700%
Contains more Copper +1900%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Magnesium +50%
Contains more Potassium +53.1%
Contains less Sodium -97.8%
Contains more Manganese +283.3%
Contains more Calcium +700%
Contains more Iron +1200%
Contains more Phosphorus +1566.7%
Contains more Zinc +700%
Contains more Copper +1900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
4
:
6
Liqueur
Liqueur
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +144.9%
Contains more Vitamin B5 +192%
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Equal in Folate - 2
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +144.9%
Contains more Vitamin B5 +192%
Contains more Vitamin A +∞%
Contains more Vitamin E +4400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Liqueur
Liqueur
Contains more Water +113.7%
Contains more Protein +2233.3%
Contains more Fats +78400%
Contains more Carbs +∞%
Contains more Other +2900%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +113.7%
Contains more Protein +2233.3%
Contains more Fats +78400%
Contains more Carbs +∞%
Contains more Other +2900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +66800%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +29620%
Contains more Polyunsaturated fat +66800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Liqueur
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffee Liqueur Opinion
Net carbs 0g 20.9g Liqueur
Protein 0.12g 2.8g Liqueur
Fats 0.02g 15.7g Liqueur
Carbs 0g 20.9g Liqueur
Calories 1kcal 327kcal Liqueur
Sugar 0g 19.76g Coffee
Calcium 2mg 16mg Liqueur
Iron 0.01mg 0.13mg Liqueur
Magnesium 3mg 2mg Coffee
Phosphorus 3mg 50mg Liqueur
Potassium 49mg 32mg Coffee
Sodium 2mg 92mg Coffee
Zinc 0.02mg 0.16mg Liqueur
Copper 0.002mg 0.04mg Liqueur
Manganese 0.023mg 0.006mg Coffee
Selenium 0µg 0.4µg Liqueur
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.01mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.014mg 0.011mg Coffee
Vitamin B2 0.076mg 0.057mg Coffee
Vitamin B3 0.191mg 0.078mg Coffee
Vitamin B5 0.254mg 0.087mg Coffee
Vitamin B6 0.001mg 0.011mg Liqueur
Folate 2µg 2µg
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.1µg 1.3µg Liqueur
Tryptophan 0mg 0.04mg Liqueur
Threonine 0.001mg 0.127mg Liqueur
Isoleucine 0.002mg 0.17mg Liqueur
Leucine 0.005mg 0.275mg Liqueur
Lysine 0.001mg 0.223mg Liqueur
Methionine 0mg 0.07mg Liqueur
Phenylalanine 0.003mg 0.136mg Liqueur
Valine 0.003mg 0.188mg Liqueur
Histidine 0.002mg 0.076mg Liqueur
Cholesterol 0mg 58mg Coffee
Saturated Fat 0.002g 9.664g Coffee
Monounsaturated Fat 0.015g 4.458g Liqueur
Polyunsaturated fat 0.001g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
7%
Liqueur
Minerals Daily Need Coverage Score
1%
Coffee
7%
Liqueur

Comparison summary

Which food is richer in minerals?
Liqueur
Liqueur is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 9.662g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.