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  6. Coffee vs. Black turtle bean

Coffee vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between coffee and black turtle bean

  • Black turtle bean is higher than coffee in copper, folate, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and vitamin B6.
  • Black turtle bean covers your daily copper needs 111% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Beans, black turtle, mature seeds, raw.

Infographic

Coffee vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +5233.3%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +2961.2%
Contains more IronIron +86900%
Contains more CopperCopper +49900%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +14566.7%
Contains more ManganeseManganese +4247.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +6328.6%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B3Vitamin B3 +923.6%
Contains more Vitamin B5Vitamin B5 +253.9%
Contains more Vitamin B6Vitamin B6 +28500%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +22100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Black turtle bean DV% diff.
Folate 2µg 444µg 111%
Copper 0.002mg 1mg 111%
Iron 0.01mg 8.7mg 109%
Vitamin B1 0.014mg 0.9mg 74%
Phosphorus 3mg 440mg 62%
Fiber 0g 15.5g 62%
Potassium 49mg 1500mg 43%
Protein 0.12g 21.25g 42%
Manganese 0.023mg 1mg 42%
Magnesium 3mg 160mg 37%
Vitamin B6 0.001mg 0.286mg 22%
Carbs 0g 63.25g 21%
Zinc 0.02mg 2.2mg 20%
Calories 1kcal 339kcal 17%
Calcium 2mg 160mg 16%
Vitamin B5 0.254mg 0.899mg 13%
Vitamin B3 0.191mg 1.955mg 11%
Caffeine 40mg 0mg 10%
Vitamin B2 0.076mg 0.193mg 9%
Selenium 0µg 3.2µg 6%
Vitamin K 0.1µg 5.6µg 5%
Polyunsaturated fat 0.001g 0.387g 3%
Vitamin E 0.01mg 0.21mg 1%
Fats 0.02g 0.9g 1%
Saturated fat 0.002g 0.232g 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Sodium 2mg 9mg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.015g 0.078g 0%
Tryptophan 0mg 0.252mg 0%
Threonine 0.001mg 0.894mg 0%
Isoleucine 0.002mg 0.938mg 0%
Leucine 0.005mg 1.697mg 0%
Lysine 0.001mg 1.459mg 0%
Methionine 0mg 0.32mg 0%
Phenylalanine 0.003mg 1.149mg 0%
Valine 0.003mg 1.112mg 0%
Histidine 0.002mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +803.5%
Contains more ProteinProtein +17608.3%
Contains more FatsFats +4400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +666%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +420%
Contains more Poly. FatPolyunsaturated fat +38600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.