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  6. Coffee vs. Green bean raw

Coffee vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between coffee and green bean raw

  • Coffee contains less vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, manganese, folate, copper, and vitamin B1 than green bean raw.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Beans, snap, green, raw.

Infographic

Coffee vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +330.6%
Contains more IronIron +10200%
Contains more CopperCopper +3350%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +839.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +485.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +284.3%
Contains more Vitamin B6Vitamin B6 +14000%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1550%
Contains more CholineCholine +488.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Green bean raw DV% diff.
Vitamin K 0.1µg 43µg 36%
Vitamin C 0mg 12.2mg 14%
Iron 0.01mg 1.03mg 13%
Vitamin B6 0.001mg 0.141mg 11%
Fiber 0g 2.7g 11%
Caffeine 40mg 0mg 10%
Folate 2µg 33µg 8%
Manganese 0.023mg 0.216mg 8%
Copper 0.002mg 0.069mg 7%
Vitamin B1 0.014mg 0.082mg 6%
Magnesium 3mg 25mg 5%
Potassium 49mg 211mg 5%
Phosphorus 3mg 38mg 5%
Calcium 2mg 37mg 4%
Vitamin A 0µg 35µg 4%
Protein 0.12g 1.83g 3%
Vitamin B3 0.191mg 0.734mg 3%
Vitamin E 0.01mg 0.41mg 3%
Carbs 0g 6.97g 2%
Vitamin B2 0.076mg 0.104mg 2%
Calories 1kcal 31kcal 2%
Choline 2.6mg 15.3mg 2%
Fructose 0g 1.39g 2%
Zinc 0.02mg 0.24mg 2%
Selenium 0µg 0.6µg 1%
Polyunsaturated fat 0.001g 0.113g 1%
Vitamin B5 0.254mg 0.225mg 1%
Fats 0.02g 0.22g 0%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Sodium 2mg 6mg 0%
Saturated fat 0.002g 0.05g 0%
Monounsaturated fat 0.015g 0.01g 0%
Tryptophan 0mg 0.019mg 0%
Threonine 0.001mg 0.079mg 0%
Isoleucine 0.002mg 0.066mg 0%
Leucine 0.005mg 0.112mg 0%
Lysine 0.001mg 0.088mg 0%
Methionine 0mg 0.022mg 0%
Phenylalanine 0.003mg 0.067mg 0%
Valine 0.003mg 0.09mg 0%
Histidine 0.002mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1425%
Contains more FatsFats +1000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +11200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.