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  6. Coffee vs. Beef Liver raw

Coffee vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between coffee and beef Liver raw

  • Beef Liver raw is richer than coffee in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Beef, variety meats, and by-products, liver, raw.

Infographic

Coffee vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +538.8%
Contains more IronIron +48900%
Contains more CopperCopper +487650%
Contains more ZincZinc +19900%
Contains more PhosphorusPhosphorus +12800%
Contains more ManganeseManganese +1247.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +3525%
Contains more Vitamin B3Vitamin B3 +6797.9%
Contains more Vitamin B5Vitamin B5 +2724%
Contains more Vitamin B6Vitamin B6 +108200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +14400%
Contains more CholineCholine +12719.2%

All nutrients comparison - raw data values

Nutrient Coffee Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.002mg 9.755mg 1084%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.076mg 2.755mg 206%
Vitamin B5 0.254mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.001mg 1.083mg 83%
Vitamin B3 0.191mg 13.175mg 81%
Selenium 0µg 39.7µg 72%
Folate 2µg 290µg 72%
Iron 0.01mg 4.9mg 61%
Choline 2.6mg 333.3mg 60%
Phosphorus 3mg 387mg 55%
Protein 0.12g 20.36g 40%
Zinc 0.02mg 4mg 36%
Vitamin B1 0.014mg 0.189mg 15%
Manganese 0.023mg 0.31mg 12%
Caffeine 40mg 0mg 10%
Potassium 49mg 313mg 8%
Calories 1kcal 135kcal 7%
Vitamin D 0µg 1.2µg 6%
Fats 0.02g 3.63g 6%
Vitamin D 0IU 49IU 6%
Saturated fat 0.002g 1.233g 6%
Magnesium 3mg 18mg 4%
Sodium 2mg 69mg 3%
Vitamin K 0.1µg 3.1µg 3%
Polyunsaturated fat 0.001g 0.465g 3%
Vitamin E 0.01mg 0.38mg 2%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.015g 0.479g 1%
Net carbs 0g 3.89g N/A
Calcium 2mg 5mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0mg 0.263mg 0%
Threonine 0.001mg 0.869mg 0%
Isoleucine 0.002mg 0.967mg 0%
Leucine 0.005mg 1.91mg 0%
Lysine 0.001mg 1.607mg 0%
Methionine 0mg 0.543mg 0%
Phenylalanine 0.003mg 1.084mg 0%
Valine 0.003mg 1.26mg 0%
Histidine 0.002mg 0.629mg 0%
Omega-3 - ALA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +40.4%
Contains more ProteinProtein +16866.7%
Contains more FatsFats +18050%
Contains more CarbsCarbs +∞%
Contains more OtherOther +178.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +3093.3%
Contains more Poly. FatPolyunsaturated fat +46400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.