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  6. Coffee vs. Beefsteak raw

Coffee vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between coffee and beefsteak raw

  • Coffee has less vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, and potassium than beefsteak raw.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than coffee.
  • Coffee has less saturated fat.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Coffee vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +665.3%
Contains more IronIron +19900%
Contains more CopperCopper +3850%
Contains more ZincZinc +26400%
Contains more PhosphorusPhosphorus +7233.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin B3Vitamin B3 +2542.9%
Contains more Vitamin B6Vitamin B6 +54200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Coffee Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0µg 27.9µg 51%
Zinc 0.02mg 5.3mg 48%
Protein 0.12g 21.38g 43%
Vitamin B6 0.001mg 0.543mg 42%
Phosphorus 3mg 220mg 31%
Vitamin B3 0.191mg 5.048mg 30%
Iron 0.01mg 2mg 25%
Cholesterol 0mg 67mg 22%
Caffeine 40mg 0mg 10%
Potassium 49mg 375mg 10%
Saturated fat 0.002g 1.875g 9%
Copper 0.002mg 0.079mg 9%
Fats 0.02g 5.36g 8%
Vitamin B2 0.076mg 0.182mg 8%
Calories 1kcal 134kcal 7%
Monounsaturated fat 0.015g 2.354g 6%
Magnesium 3mg 25mg 5%
Vitamin B1 0.014mg 0.075mg 5%
Vitamin B5 0.254mg 5%
Sodium 2mg 55mg 2%
Manganese 0.023mg 1%
Vitamin D 0µg 0.1µg 1%
Polyunsaturated fat 0.001g 0.189g 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin D 0IU 3IU 0%
Calcium 2mg 5mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Trans fat 0g 0.253g N/A
Folate 2µg 3µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.262mg 0%
Threonine 0.001mg 1.099mg 0%
Isoleucine 0.002mg 1.09mg 0%
Leucine 0.005mg 2.011mg 0%
Lysine 0.001mg 2.247mg 0%
Methionine 0mg 0.621mg 0%
Phenylalanine 0.003mg 0.931mg 0%
Valine 0.003mg 1.152mg 0%
Histidine 0.002mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more WaterWater +36.3%
Contains more OtherOther +42.4%
Contains more ProteinProtein +17716.7%
Contains more FatsFats +26700%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +15593.3%
Contains more Poly. FatPolyunsaturated fat +18800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.