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  6. Coffee vs. Coconut milk

Coffee vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between coffee and coconut milk?

  • Coconut milk has more manganese, copper, iron, phosphorus, selenium, fiber, magnesium, potassium, and zinc than coffee.
  • Coconut milk's daily need coverage for saturated fat is 106% higher.
  • Coffee is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than coffee (0).

We used Beverages, coffee, brewed, prepared with tap water and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Coffee vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +436.7%
Contains more IronIron +16300%
Contains more CopperCopper +13200%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +3233.3%
Contains more ManganeseManganese +3882.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B3Vitamin B3 +297.9%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more FolateFolate +700%
Contains more CholineCholine +226.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coffee Coconut milk DV% diff.
Saturated fat 0.002g 21.14g 96%
Manganese 0.023mg 0.916mg 39%
Fats 0.02g 23.84g 37%
Copper 0.002mg 0.266mg 29%
Iron 0.01mg 1.64mg 20%
Phosphorus 3mg 100mg 14%
Calories 1kcal 230kcal 11%
Selenium 0µg 6.2µg 11%
Caffeine 40mg 0mg 10%
Fiber 0g 2.2g 9%
Magnesium 3mg 37mg 8%
Potassium 49mg 263mg 6%
Vitamin B2 0.076mg 0mg 6%
Zinc 0.02mg 0.67mg 6%
Protein 0.12g 2.29g 4%
Vitamin B3 0.191mg 0.76mg 4%
Folate 2µg 16µg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.001mg 0.033mg 2%
Polyunsaturated fat 0.001g 0.261g 2%
Monounsaturated fat 0.015g 1.014g 2%
Carbs 0g 5.54g 2%
Calcium 2mg 16mg 1%
Choline 2.6mg 8.5mg 1%
Vitamin B5 0.254mg 0.183mg 1%
Vitamin B1 0.014mg 0.026mg 1%
Vitamin E 0.01mg 0.15mg 1%
Sodium 2mg 15mg 1%
Net carbs 0g 3.34g N/A
Sugar 0g 3.34g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0.001mg 0.083mg 0%
Isoleucine 0.002mg 0.09mg 0%
Leucine 0.005mg 0.17mg 0%
Lysine 0.001mg 0.101mg 0%
Methionine 0mg 0.043mg 0%
Phenylalanine 0.003mg 0.116mg 0%
Valine 0.003mg 0.139mg 0%
Histidine 0.002mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more WaterWater +47%
Contains more ProteinProtein +1808.3%
Contains more FatsFats +119100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +6660%
Contains more Poly. FatPolyunsaturated fat +26000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.