Coffee vs. Coconut oil — In-Depth Nutrition Comparison
Compare
What are the main differences between coffee and coconut oil?
- Coffee is richer in vitamin B2 and vitamin B5, while coconut oil is higher in polyunsaturated fat and monounsaturated fat.
- Coconut oil's daily need coverage for saturated fat is 412% higher.
- Coffee is lower in saturated fat.
We used Beverages, coffee, brewed, prepared with tap water and Oil, coconut types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +766.7% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.002g | 82.475g | 375% |
| Fats | 0.02g | 99.06g | 152% |
| Calories | 1kcal | 892kcal | 45% |
| Monounsaturated fat | 0.015g | 6.332g | 16% |
| Polyunsaturated fat | 0.001g | 1.702g | 11% |
| Caffeine | 40mg | 0mg | 10% |
| Vitamin B2 | 0.076mg | 0mg | 6% |
| Vitamin B5 | 0.254mg | 0mg | 5% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Potassium | 49mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Vitamin B3 | 0.191mg | 0mg | 1% |
| Vitamin B1 | 0.014mg | 0mg | 1% |
| Manganese | 0.023mg | 0mg | 1% |
| Magnesium | 3mg | 0mg | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Calcium | 2mg | 1mg | 0% |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.02mg | 0.02mg | 0% |
| Phosphorus | 3mg | 0mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B6 | 0.001mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 2.6mg | 0.3mg | 0% |
| Threonine | 0.001mg | 0mg | 0% |
| Isoleucine | 0.002mg | 0mg | 0% |
| Leucine | 0.005mg | 0mg | 0% |
| Lysine | 0.001mg | 0mg | 0% |
| Phenylalanine | 0.003mg | 0mg | 0% |
| Valine | 0.003mg | 0mg | 0% |
| Histidine | 0.002mg | 0mg | 0% |
| Omega-3 - ALA | 0g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +331200% |
| Contains more FatsFats | +495200% |
| Contains more OtherOther | +93.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +42113.3% |
| Contains more Poly. FatPolyunsaturated fat | +170100% |
