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  6. Coffee vs. Garden cress

Coffee vs. Garden cress — In-Depth Nutrition Comparison

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Important differences between coffee and garden cress

  • Coffee has less vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, copper, potassium, iron, and vitamin B2.
  • Garden cress's daily need coverage for vitamin K is 451% more.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Cress, garden, raw.

Infographic

Coffee vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +1136.7%
Contains more IronIron +12900%
Contains more CopperCopper +8400%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +2433.3%
Contains more ManganeseManganese +2304.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +423.6%
Contains more Vitamin B6Vitamin B6 +24600%
Contains more Vitamin KVitamin K +541800%
Contains more FolateFolate +3900%
Contains more CholineCholine +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.242mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Garden cress DV% diff.
Vitamin K 0.1µg 541.9µg 452%
Vitamin C 0mg 69mg 77%
Vitamin A 0µg 346µg 38%
Manganese 0.023mg 0.553mg 23%
Folate 2µg 80µg 20%
Copper 0.002mg 0.17mg 19%
Vitamin B6 0.001mg 0.247mg 19%
Potassium 49mg 606mg 16%
Iron 0.01mg 1.3mg 16%
Vitamin B2 0.076mg 0.26mg 14%
Phosphorus 3mg 76mg 10%
Caffeine 40mg 0mg 10%
Calcium 2mg 81mg 8%
Magnesium 3mg 38mg 8%
Vitamin B1 0.014mg 0.08mg 6%
Vitamin B3 0.191mg 1mg 5%
Vitamin E 0.01mg 0.7mg 5%
Protein 0.12g 2.6g 5%
Fiber 0g 1.1g 4%
Choline 2.6mg 19.5mg 3%
Polyunsaturated fat 0.001g 0.228g 2%
Calories 1kcal 32kcal 2%
Selenium 0µg 0.9µg 2%
Carbs 0g 5.5g 2%
Zinc 0.02mg 0.23mg 2%
Monounsaturated fat 0.015g 0.239g 1%
Sodium 2mg 14mg 1%
Fats 0.02g 0.7g 1%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Vitamin B5 0.254mg 0.242mg 0%
Saturated fat 0.002g 0.023g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +2066.7%
Contains more FatsFats +3400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1493.3%
Contains more Poly. FatPolyunsaturated fat +22700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.