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Coffee vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between coffee and salmon raw

  • Salmon raw is higher than coffee in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, copper, vitamin B2, and vitamin B1.
  • Salmon raw covers your daily vitamin B12 needs 133% more than coffee.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Fish, salmon, Atlantic, wild, raw.

Infographic

Coffee vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +43.8%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +900%
Contains more IronIron +7900%
Contains more CopperCopper +12400%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +6566.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1514.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +4015.2%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +81700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0µg 36.5µg 66%
Vitamin B6 0.001mg 0.818mg 63%
Vitamin B3 0.191mg 7.86mg 48%
Protein 0.12g 19.84g 39%
Copper 0.002mg 0.25mg 28%
Phosphorus 3mg 200mg 28%
Vitamin B5 0.254mg 1.664mg 28%
Vitamin B2 0.076mg 0.38mg 23%
Vitamin B1 0.014mg 0.226mg 18%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.001g 2.539g 17%
Potassium 49mg 490mg 13%
Fats 0.02g 6.34g 10%
Caffeine 40mg 10%
Iron 0.01mg 0.8mg 10%
Calories 1kcal 142kcal 7%
Magnesium 3mg 29mg 6%
Zinc 0.02mg 0.64mg 6%
Folate 2µg 25µg 6%
Monounsaturated fat 0.015g 2.103g 5%
Saturated fat 0.002g 0.981g 4%
Sodium 2mg 44mg 2%
Vitamin A 0µg 12µg 1%
Calcium 2mg 12mg 1%
Vitamin E 0.01mg 0%
Manganese 0.023mg 0.016mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.222mg 0%
Threonine 0.001mg 0.87mg 0%
Isoleucine 0.002mg 0.914mg 0%
Leucine 0.005mg 1.613mg 0%
Lysine 0.001mg 1.822mg 0%
Methionine 0mg 0.587mg 0%
Phenylalanine 0.003mg 0.775mg 0%
Valine 0.003mg 1.022mg 0%
Histidine 0.002mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more WaterWater +45.1%
Contains more ProteinProtein +16433.3%
Contains more FatsFats +31600%
Contains more OtherOther +1031.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13920%
Contains more Poly. FatPolyunsaturated fat +253800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.