Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Ginger ale

Coffee vs. Ginger ale — In-Depth Nutrition Comparison

Compare

A recap on differences between coffee and ginger ale

  • Coffee is higher than ginger ale in vitamin B2 and vitamin B5.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Beverages, carbonated, ginger ale.

Infographic

Coffee vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +4800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +76.9%
Contains more CalciumCalcium +50%
Contains more IronIron +1700%
Contains more CopperCopper +800%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Ginger ale DV% diff.
Caffeine 40mg 0mg 10%
Vitamin B2 0.076mg 0mg 6%
Fructose 0g 3.7g 5%
Vitamin B5 0.254mg 0mg 5%
Carbs 0g 8.76g 3%
Calories 1kcal 34kcal 2%
Copper 0.002mg 0.018mg 2%
Iron 0.01mg 0.18mg 2%
Folate 2µg 0µg 1%
Vitamin B1 0.014mg 0mg 1%
Vitamin B3 0.191mg 0mg 1%
Potassium 49mg 1mg 1%
Protein 0.12g 0g 0%
Fats 0.02g 0g 0%
Net carbs 0g 8.76g N/A
Magnesium 3mg 1mg 0%
Calcium 2mg 3mg 0%
Sugar 0g 8.9g N/A
Zinc 0.02mg 0.05mg 0%
Phosphorus 3mg 0mg 0%
Sodium 2mg 7mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0µg 0.1µg 0%
Manganese 0.023mg 0.013mg 0%
Vitamin B6 0.001mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 2.6mg 0mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.015g 0g 0%
Polyunsaturated fat 0.001g 0g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
4
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +4600%
Contains more CarbsCarbs +∞%
~equal in Water ~91.23g

People also compare

Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea
Ginger ale
Ginger ale vs Water
Water
Ginger ale
Ginger ale vs Tonic water
Tonic water
Ginger ale
Ginger ale vs Lemonade
Lemonade

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.