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  6. Coffee vs. Grape soda

Coffee vs. Grape soda — In-Depth Nutrition Comparison

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Differences between Coffee and Grape soda

  • Grape soda contains less Vitamin B2, and Vitamin B5 than Coffee.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Beverages, carbonated, grape soda.

Infographic

Coffee vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
5
:
4
Grape soda
Grape soda
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +4800%
Contains less Sodium -86.7%
Contains more Manganese +76.9%
Contains more Calcium +50%
Contains more Iron +700%
Contains more Zinc +250%
Contains more Copper +1000%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +4800%
Contains less Sodium -86.7%
Contains more Manganese +76.9%
Contains more Calcium +50%
Contains more Iron +700%
Contains more Zinc +250%
Contains more Copper +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
9
:
0
Grape soda
Grape soda
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
4
:
1
Grape soda
Grape soda
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +11.9%
Contains more Other +∞%
Contains more Carbs +∞%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +11.9%
Contains more Other +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Grape soda
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coffee Grape soda Opinion
Net carbs 0g 11.2g Grape soda
Protein 0.12g 0g Coffee
Fats 0.02g 0g Coffee
Carbs 0g 11.2g Grape soda
Calories 1kcal 43kcal Grape soda
Calcium 2mg 3mg Grape soda
Iron 0.01mg 0.08mg Grape soda
Magnesium 3mg 1mg Coffee
Phosphorus 3mg 0mg Coffee
Potassium 49mg 1mg Coffee
Sodium 2mg 15mg Coffee
Zinc 0.02mg 0.07mg Grape soda
Copper 0.002mg 0.022mg Grape soda
Manganese 0.023mg 0.013mg Coffee
Vitamin E 0.01mg Coffee
Vitamin B1 0.014mg 0mg Coffee
Vitamin B2 0.076mg 0mg Coffee
Vitamin B3 0.191mg 0mg Coffee
Vitamin B5 0.254mg 0mg Coffee
Vitamin B6 0.001mg 0mg Coffee
Folate 2µg 0µg Coffee
Vitamin K 0.1µg Coffee
Threonine 0.001mg 0mg Coffee
Isoleucine 0.002mg 0mg Coffee
Leucine 0.005mg 0mg Coffee
Lysine 0.001mg 0mg Coffee
Phenylalanine 0.003mg 0mg Coffee
Valine 0.003mg 0mg Coffee
Histidine 0.002mg 0mg Coffee
Saturated Fat 0.002g 0g Grape soda
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0g Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Grape soda
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
0%
Grape soda
Minerals Daily Need Coverage Score
1%
Coffee
2%
Grape soda

Comparison summary

Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Grape soda
Grape soda is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Grape soda
Grape soda is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape soda
Grape soda is cheaper (difference - $1)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.