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Coffee vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between coffee and grapefruit

  • Coffee contains less vitamin C, vitamin A, and fiber than grapefruit.
  • Grapefruit's daily need coverage for vitamin C is 35% higher.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of grapefruit is 25.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Grapefruit, raw, pink, and red, all areas.

Infographic

Coffee vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +700%
Contains more CopperCopper +1500%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +207.1%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more FolateFolate +550%
Contains more CholineCholine +196.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Grapefruit DV% diff.
Vitamin C 0mg 31.2mg 35%
Caffeine 40mg 0mg 10%
Fiber 0g 1.6g 6%
Vitamin A 0µg 58µg 6%
Vitamin B6 0.001mg 0.053mg 4%
Carbs 0g 10.66g 4%
Folate 2µg 13µg 3%
Copper 0.002mg 0.032mg 3%
Vitamin B2 0.076mg 0.031mg 3%
Potassium 49mg 135mg 3%
Calories 1kcal 42kcal 2%
Vitamin B1 0.014mg 0.043mg 2%
Calcium 2mg 22mg 2%
Fructose 0g 1.77g 2%
Phosphorus 3mg 18mg 2%
Choline 2.6mg 7.7mg 1%
Protein 0.12g 0.77g 1%
Iron 0.01mg 0.08mg 1%
Vitamin E 0.01mg 0.13mg 1%
Magnesium 3mg 9mg 1%
Fats 0.02g 0.14g 0%
Net carbs 0g 9.06g N/A
Sugar 0g 6.89g N/A
Zinc 0.02mg 0.07mg 0%
Sodium 2mg 0mg 0%
Manganese 0.023mg 0.022mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B3 0.191mg 0.204mg 0%
Vitamin B5 0.254mg 0.262mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.002g 0.021g 0%
Monounsaturated fat 0.015g 0.02g 0%
Polyunsaturated fat 0.001g 0.036g 0%
Tryptophan 0mg 0.008mg 0%
Threonine 0.001mg 0.013mg 0%
Isoleucine 0.002mg 0.008mg 0%
Leucine 0.005mg 0.015mg 0%
Lysine 0.001mg 0.019mg 0%
Methionine 0mg 0.007mg 0%
Phenylalanine 0.003mg 0.013mg 0%
Valine 0.003mg 0.015mg 0%
Histidine 0.002mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more WaterWater +12.9%
Contains more OtherOther +27%
Contains more ProteinProtein +541.7%
Contains more FatsFats +600%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +33.3%
Contains more Poly. FatPolyunsaturated fat +3500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.