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  6. Coffee vs. Halibut raw

Coffee vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between coffee and halibut raw?

  • The amount of vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, vitamin B3, and iron in halibut raw is higher than in coffee.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Coffee has less saturated fat.

We used Beverages, coffee, brewed, prepared with tap water and Fish, halibut, Greenland, raw types in this article.

Infographic

Coffee vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +91.7%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +446.9%
Contains more IronIron +6500%
Contains more CopperCopper +1400%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +5366.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +685.3%
Contains more Vitamin B6Vitamin B6 +41900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2276.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coffee Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.001mg 0.42mg 32%
Protein 0.12g 14.37g 29%
Phosphorus 3mg 164mg 23%
Monounsaturated fat 0.015g 8.378g 21%
Fats 0.02g 13.84g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.002g 2.419g 11%
Choline 2.6mg 61.8mg 11%
Caffeine 40mg 0mg 10%
Polyunsaturated fat 0.001g 1.367g 9%
Calories 1kcal 186kcal 9%
Iron 0.01mg 0.66mg 8%
Vitamin B3 0.191mg 1.5mg 8%
Potassium 49mg 268mg 6%
Magnesium 3mg 26mg 5%
Vitamin E 0.01mg 0.73mg 5%
Vitamin B1 0.014mg 0.06mg 4%
Sodium 2mg 80mg 3%
Zinc 0.02mg 0.4mg 3%
Copper 0.002mg 0.03mg 3%
Vitamin A 0µg 14µg 2%
Calcium 2mg 3mg 0%
Manganese 0.023mg 0.012mg 0%
Vitamin B2 0.076mg 0.08mg 0%
Vitamin B5 0.254mg 0.25mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0mg 0.161mg 0%
Threonine 0.001mg 0.63mg 0%
Isoleucine 0.002mg 0.662mg 0%
Leucine 0.005mg 1.168mg 0%
Lysine 0.001mg 1.32mg 0%
Methionine 0mg 0.425mg 0%
Phenylalanine 0.003mg 0.561mg 0%
Valine 0.003mg 0.74mg 0%
Histidine 0.002mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more WaterWater +41.4%
Contains more ProteinProtein +11875%
Contains more FatsFats +69100%
Contains more OtherOther +223.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +55753.3%
Contains more Poly. FatPolyunsaturated fat +136600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.