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Coffee vs. Hot sauce — In-Depth Nutrition Comparison

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What are the differences between coffee and hot sauce?

  • The amount of vitamin C, vitamin B6, and iron in hot sauce is higher than in coffee.
  • Hot sauce's daily need coverage for sodium is 115% more.
  • Coffee has less sodium.

We used Beverages, coffee, brewed, prepared with tap water and Sauce, ready-to-serve, pepper or hot types in this article.

Infographic

Coffee vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +193.9%
Contains more IronIron +4700%
Contains more CopperCopper +1300%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +113%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B6Vitamin B6 +15600%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Hot sauce DV% diff.
Sodium 2mg 2643mg 115%
Vitamin C 0mg 74.8mg 83%
Vitamin B6 0.001mg 0.157mg 12%
Caffeine 40mg 10%
Iron 0.01mg 0.48mg 6%
Vitamin B5 0.254mg 0.11mg 3%
Potassium 49mg 144mg 3%
Copper 0.002mg 0.028mg 3%
Vitamin K 0.1µg 2.4µg 2%
Vitamin B1 0.014mg 0.036mg 2%
Polyunsaturated fat 0.001g 0.196g 1%
Folate 2µg 6µg 1%
Protein 0.12g 0.51g 1%
Manganese 0.023mg 0.049mg 1%
Vitamin E 0.01mg 0.12mg 1%
Calories 1kcal 11kcal 1%
Vitamin A 0µg 8µg 1%
Phosphorus 3mg 11mg 1%
Zinc 0.02mg 0.11mg 1%
Fiber 0g 0.3g 1%
Fats 0.02g 0.37g 1%
Calcium 2mg 8mg 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Magnesium 3mg 5mg 0%
Sugar 0g 1.26g N/A
Vitamin B2 0.076mg 0.082mg 0%
Vitamin B3 0.191mg 0.254mg 0%
Saturated fat 0.002g 0.052g 0%
Choline 2.6mg 0%
Monounsaturated fat 0.015g 0.03g 0%
Tryptophan 0mg 0.007mg 0%
Threonine 0.001mg 0.019mg 0%
Isoleucine 0.002mg 0.017mg 0%
Leucine 0.005mg 0.027mg 0%
Lysine 0.001mg 0.023mg 0%
Methionine 0mg 0.006mg 0%
Phenylalanine 0.003mg 0.016mg 0%
Valine 0.003mg 0.022mg 0%
Histidine 0.002mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +325%
Contains more FatsFats +1750%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1472.3%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +19500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.