Coffee vs. Iced tea — In-Depth Nutrition Comparison
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What are the main differences between coffee and iced tea?
- Iced tea has a higher glycemic index (72) than coffee (0).
We used Beverages, coffee, brewed, prepared with tap water and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.5% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +469.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 40mg | 3mg | 9% |
| Vitamin B2 | 0.076mg | 6% | |
| Phosphorus | 3mg | 36mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Manganese | 0.023mg | 0.131mg | 5% |
| Carbs | 0g | 9.09g | 3% |
| Calories | 1kcal | 36kcal | 2% |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Sodium | 2mg | 21mg | 1% |
| Vitamin B3 | 0.191mg | 1% | |
| Copper | 0.002mg | 0.008mg | 1% |
| Potassium | 49mg | 19mg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.02g | 0g | 0% |
| Net carbs | 0g | 9.09g | N/A |
| Magnesium | 3mg | 1mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Iron | 0.01mg | 0mg | 0% |
| Sugar | 0g | 9.09g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +-274.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~91.18g
