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  6. Coffee vs. Jelly bean

Coffee vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Coffee and Jelly bean?

    We used Beverages, coffee, brewed, prepared with tap water and Candies, jellybeans types in this article.

    Infographic

    Coffee vs Jelly bean infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    Coffee
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
    Contains more MagnesiumMagnesium +50%
    Contains more PotassiumPotassium +32.4%
    Contains less SodiumSodium -96%
    Contains more CalciumCalcium +50%
    Contains more IronIron +1200%
    Contains more CopperCopper +1300%
    Contains more ZincZinc +150%
    Contains more PhosphorusPhosphorus +33.3%
    Contains more ManganeseManganese +52.2%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    Coffee
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +250%
    Contains more Vitamin B2Vitamin B2 +590.9%
    Contains more Vitamin B3Vitamin B3 +2287.5%
    Contains more Vitamin B5Vitamin B5 +2722.2%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin B6Vitamin B6 +300%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coffee
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +1477.6%
    Contains more OtherOther +370%
    Contains more FatsFats +150%
    Contains more CarbsCarbs +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coffee Jelly bean
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Coffee Jelly bean Opinion
    Calories 1kcal 375kcal Jelly bean
    Protein 0.12g 0g Coffee
    Fats 0.02g 0.05g Jelly bean
    Net carbs 0g 93.35g Jelly bean
    Carbs 0g 93.55g Jelly bean
    Magnesium 3mg 2mg Coffee
    Calcium 2mg 3mg Jelly bean
    Potassium 49mg 37mg Coffee
    Iron 0.01mg 0.13mg Jelly bean
    Sugar 0g 70g Coffee
    Fiber 0g 0.2g Jelly bean
    Copper 0.002mg 0.028mg Jelly bean
    Zinc 0.02mg 0.05mg Jelly bean
    Phosphorus 3mg 4mg Jelly bean
    Sodium 2mg 50mg Coffee
    Vitamin E 0.01mg 0mg Coffee
    Manganese 0.023mg 0.035mg Jelly bean
    Selenium 0µg 1.1µg Jelly bean
    Vitamin B1 0.014mg 0.004mg Coffee
    Vitamin B2 0.076mg 0.011mg Coffee
    Vitamin B3 0.191mg 0.008mg Coffee
    Vitamin B5 0.254mg 0.009mg Coffee
    Vitamin B6 0.001mg 0.004mg Jelly bean
    Vitamin K 0.1µg 0µg Coffee
    Folate 2µg 0µg Coffee
    Choline 2.6mg 0mg Coffee
    Saturated Fat 0.002g 0g Jelly bean
    Monounsaturated Fat 0.015g 0g Coffee
    Polyunsaturated fat 0.001g 0g Coffee
    Threonine 0.001mg Coffee
    Isoleucine 0.002mg Coffee
    Leucine 0.005mg Coffee
    Lysine 0.001mg Coffee
    Phenylalanine 0.003mg Coffee
    Valine 0.003mg Coffee
    Histidine 0.002mg Coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coffee Jelly bean
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Coffee
    0%
    Jelly bean
    Minerals Daily Need Coverage Score
    1%
    Coffee
    4%
    Jelly bean

    Comparison summary

    Which food is richer in minerals?
    Jelly bean
    Jelly bean is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Jelly bean
    Jelly bean is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Coffee
    Coffee is lower in Sugar (difference - 70g)
    Which food contains less Sodium?
    Coffee
    Coffee contains less Sodium (difference - 48mg)
    Which food is lower in glycemic index?
    Coffee
    Coffee is lower in glycemic index (difference - 80)
    Which food is cheaper?
    Coffee
    Coffee is cheaper (difference - $1)
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
    2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.