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  6. Coffee vs. Kumquat

Coffee vs. Kumquat — In-Depth Nutrition Comparison

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How are Coffee and Kumquat different?

  • Coffee contains less Vitamin C, Fiber, Iron, Copper, and Calcium than Kumquat.
  • Kumquat covers your daily need of Vitamin C 49% more than Coffee.

Beverages, coffee, brewed, prepared with tap water and Kumquats, raw types were used in this article.

Infographic

Coffee vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
8
Kumquat
Kumquat
Contains less Sodium -80%
Contains more Calcium +3000%
Contains more Iron +8500%
Contains more Magnesium +566.7%
Contains more Phosphorus +533.3%
Contains more Potassium +279.6%
Contains more Zinc +750%
Contains more Copper +4650%
Contains more Manganese +487%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -80%
Contains more Calcium +3000%
Contains more Iron +8500%
Contains more Magnesium +566.7%
Contains more Phosphorus +533.3%
Contains more Potassium +279.6%
Contains more Zinc +750%
Contains more Copper +4650%
Contains more Manganese +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Kumquat
Kumquat
Contains more Vitamin B5 +22.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +124.6%
Contains more Vitamin B6 +3500%
Contains more Folate +750%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B5 +22.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +124.6%
Contains more Vitamin B6 +3500%
Contains more Folate +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Kumquat
Kumquat
Contains more Water +22.9%
Contains more Protein +1466.7%
Contains more Fats +4200%
Contains more Carbs +∞%
Equal in Other - 0.51
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Water +22.9%
Contains more Protein +1466.7%
Contains more Fats +4200%
Contains more Carbs +∞%
Equal in Other - 0.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +926.7%
Contains more Polyunsaturated fat +17000%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +926.7%
Contains more Polyunsaturated fat +17000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Kumquat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Kumquat Opinion
Net carbs 0g 9.4g Kumquat
Protein 0.12g 1.88g Kumquat
Fats 0.02g 0.86g Kumquat
Carbs 0g 15.9g Kumquat
Calories 1kcal 71kcal Kumquat
Sugar 0g 9.36g Coffee
Fiber 0g 6.5g Kumquat
Calcium 2mg 62mg Kumquat
Iron 0.01mg 0.86mg Kumquat
Magnesium 3mg 20mg Kumquat
Phosphorus 3mg 19mg Kumquat
Potassium 49mg 186mg Kumquat
Sodium 2mg 10mg Coffee
Zinc 0.02mg 0.17mg Kumquat
Copper 0.002mg 0.095mg Kumquat
Manganese 0.023mg 0.135mg Kumquat
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.01mg 0.15mg Kumquat
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.014mg 0.037mg Kumquat
Vitamin B2 0.076mg 0.09mg Kumquat
Vitamin B3 0.191mg 0.429mg Kumquat
Vitamin B5 0.254mg 0.208mg Coffee
Vitamin B6 0.001mg 0.036mg Kumquat
Folate 2µg 17µg Kumquat
Vitamin K 0.1µg 0µg Coffee
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 0.103g Coffee
Monounsaturated Fat 0.015g 0.154g Kumquat
Polyunsaturated fat 0.001g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
20%
Kumquat
Minerals Daily Need Coverage Score
1%
Coffee
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $1)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.101g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 67)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.