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  6. Coffee vs. Lupin Bean Raw

Coffee vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between coffee and lupin Bean Raw

  • Lupin Bean Raw is higher than coffee in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 113% more than coffee.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Lupins, mature seeds, raw.

Infographic

Coffee vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +1967.3%
Contains more IronIron +43500%
Contains more CopperCopper +51000%
Contains more ZincZinc +23650%
Contains more PhosphorusPhosphorus +14566.7%
Contains more ManganeseManganese +10256.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4471.4%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +1046.6%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B6Vitamin B6 +35600%
Contains more FolateFolate +17650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Lupin Bean Raw DV% diff.
Copper 0.002mg 1.022mg 113%
Manganese 0.023mg 2.382mg 103%
Folate 2µg 355µg 88%
Fiber 0g 18.9g 76%
Protein 0.12g 36.17g 72%
Phosphorus 3mg 440mg 62%
Iron 0.01mg 4.36mg 54%
Vitamin B1 0.014mg 0.64mg 52%
Magnesium 3mg 198mg 46%
Zinc 0.02mg 4.75mg 43%
Potassium 49mg 1013mg 28%
Vitamin B6 0.001mg 0.357mg 27%
Calories 1kcal 371kcal 19%
Calcium 2mg 176mg 17%
Polyunsaturated fat 0.001g 2.439g 16%
Fats 0.02g 9.74g 15%
Selenium 0µg 8.2µg 15%
Carbs 0g 40.37g 13%
Vitamin B3 0.191mg 2.19mg 12%
Vitamin B2 0.076mg 0.22mg 11%
Caffeine 40mg 0mg 10%
Monounsaturated fat 0.015g 3.94g 10%
Vitamin B5 0.254mg 0.75mg 10%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.002g 1.156g 5%
Sodium 2mg 15mg 1%
Net carbs 0g 21.47g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.289mg 0%
Threonine 0.001mg 1.331mg 0%
Isoleucine 0.002mg 1.615mg 0%
Leucine 0.005mg 2.743mg 0%
Lysine 0.001mg 1.933mg 0%
Methionine 0mg 0.255mg 0%
Phenylalanine 0.003mg 1.435mg 0%
Valine 0.003mg 1.51mg 0%
Histidine 0.002mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +852%
Contains more ProteinProtein +30041.7%
Contains more FatsFats +48600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +26166.7%
Contains more Poly. FatPolyunsaturated fat +243800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.